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ENGLISH
1 package (12 oz.
[340 mL]) semisweet
chocolate chips
1
2 cup (120 mL) egg
substitute or
2 pasteurized eggs,
beaten
1 teaspoon (5 mL)
vanilla
1
1
2 cups (355 mL)
half-and-half
Sweetened whipped
cream or whipped
topping, if desired
Place chocolate chips, egg substitute, and vanilla in
pitcher. Heat half-and-half until bubbles form around
edge. Pour over chocolate chips. Cover and blend at
LIQUEFY 20 to 25 seconds, or until chocolate chips are
melted and mixture is smooth; scrape sides of pitcher
if necessary.
Pour into small cups. Refrigerate until set, 4 to 6 hours.
Serve with whipped cream, if desired.
Yield: 8 servings (
1
2 cup [120 mL] per serving).
Per Serving: About 350 calories, 7 g protein,
38 g carbohydrates, 22 g total fat, 13 g saturated fat,
15 mg cholesterol, 45 mg sodium.
Chocolate Pot De Crème
2
1
2 cups (590 mL) milk
2 cups (475 mL) vanilla
ice cream
4 cups (945 mL) fresh
sliced peaches,
strawberries or other
favorite fruit
3 tablespoons (45 mL)
powdered sugar,
if desired
Place ingredients in pitcher. Cover and blend at LIQUEFY
10 to 15 seconds, or until smooth.
Yield: 7 servings (about 1 cup [235 mL] per serving).
Per Serving: About 170 calories, 6 g protein,
24 g carbohydrates, 7 g total fat, 4 g saturated fat,
25 mg cholesterol, 70 mg sodium.
Fresh Fruit Milk Shake
22


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