Manual Kettler Unix S - 07670-750 (page 21 of 111) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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AMOUNT OF EXERCISE

As a rule of thumb, your endurance training should be increased through the

scope of exertion, e.g. instead of doing 10 minutes per day, you should do 20,

or instead of training weekly you should train 2 or 3 times per week.

You should select a watt power level that lets you train your muscles over

an extended period of time.

Pedalling frequencies between 60 and 80 rpm are recommended.

WARM-UP

At the beginning of each workout, you should warm up with 3-5 minutes of

slowly increasing exercise in order to stimulate circulation and your muscles.

COOL-DOWN

This is just as important as the so-called warm up. After each session

you should spend approx. 2-3 minutes pedalling in the opposite direction.

For detailed training programmes and entertainment we recommend:

kettﬁt.com

KETTLER S-FIT APP

KETTLER World Tours 2.0 Training software

20 25 30 35 40 45 50 55 60 65 70 75 80 85 90

UnixS_Bedienungsanleitung_RZ_DE/GB/F/NL/I.indd 21 16.08.13 13:32

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Kettler Unix S - 07670-750 Manual

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