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ОБЪЕМ НАГРУЗКИ
Нагрузка для вашей тренировки на выносливость должна
принципиально повышаться на объем нагрузки, например,
ежедневно вместо 10 минут заниматься 20 минут, или вместо
2 занятий в неделю тренироваться 3 раза в неделю.
Уровень нагрузки в ваттах необходимо выбирать так, чтобы
в течение длительного времени можно было выдерживать
напряжение на мышцы.
Рекомендованная частота вращения педалей составляет 60-
80 оборотов в минуту (RPM).
WARM-UP
Перед началом каждой тренировки рекомендуется в течение
3-5 минут разогреться с медленно увеличивающейся нагруз-
кой, чтобы простимулировать кровообращение и мускулатуру.
COOL-DOWN
Таким же важным является так называемое охлаждение.
После каждой тренировки необходимо приблизительно 2-3
минуты продолжать крутить педали при низком сопротивле-
нии.
Для знакомства с программами тренировок и другой инфор-
мацией посетите:
kettfit.com
Приложение KETTLER S-FIT
ПО для тренировок Kettler World Tours 2.0
20 25 30 35 40 45 50 55 60 65 70 75 80
85 90
RUS
UnixS_Bedienungsanleitung_RZ_RU.indd 111 16.08.13 13:35
111


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