Manual Kettler Unix M - 07650-100 (page 102 of 122) (English, German, Dutch, Danish, Italian, Polish, Portuguese, Spanish)

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Zaradi vaše lastne varnosti:

• Pred pričetkom treninga se posvetujte z vašim zdravnikom, ki

bo ocenil, ali je trening s to napravo za vas primeren. Ugoto-

vitve zdravnika naj bodo osnova za oblikovanje vašega pro-

grama treninga. Napačen ali prenaporen trening lahko škodi

vašem zdravju.

Navodila za varno uporabo

Upoštevajte naslednje točke zaradi vaše lastne varnosti:

• Napravo postavite na primernem mestu na trdno podlago.

• Pred prvo uporabo in po pribl. 6 dneh uporabe preverite, če

so vsi spoji trdno priviti.

• Da bi se ognili poškodbam zaradi napačne uporabe ali preo-

bremenitve naprave, napravo za trening uporabljajte le v

skladu z navodilom za uporabo.

• Postavitve naprave ne priporočamo v neposredni bližini

vlažnih prostorov zaradi možnosti nastanka korozije.

• Redno se prepričajte, da naprava pravilno deluje in da je v

brezhibnem tehničnem stanju.

• Varnostno-tehnične kontrole sodijo med obveznosti uporab-

nika in jih je treba opravljati redno in pravilno.

• Okvarjene ali poškodovane sklope je potrebno takoj zamen-

jati.

Uporabljajte le originalne nadomestne dele KETTLER.

• Dokler naprava ni popravljena, je ni dovoljeno uporabljati.

• Raven varnosti naprave lahko ohranite le, če redno prever-

jate, ali je naprava poškodovana ali obrabljena.

102

SLO

Navodilo za trening in upravljanje

Kazalo

Navodila za varno uporabo 102

• Servis 102

• Napotki za vašo varnost 102

Opis 103-105

• Funkcije / tipke 103

• Prikazovalnik / zaslon 104-105

Nastavitve 106

• Aktualni čas 106

• Metrično / imperialno 106

• Pomnilnik P1/P2 106

Trening 107

brez želenih vrednosti/merjenje

utripa 107

z želenimi vrednostmi 107

• Čas 107

• Pot 107

• Energija (kJoule/kcal) 107

• Vnos starosti (10-99) 108

• Nastavitev opozorilnega akustičnega

signala (da/ne) 108

• Izbira ciljnega utripa

(FA 65%/FI 75%) 108

• Vnos ciljnega utripa (40-199) 108

• Prekinitev / konec treninga 108

• Nadaljevanje treninga 108

• Recovery (regeneracijski srčni utrip)

109

• Prikaz vrednosti zadnjega treninga

109

Splošni napotki 110

• Sistemski zvoki 110

• Recovery 110

• Izračun povprečnih vrednosti 110

• Nasveti v zvezi z meritvijo srčnega

utripa 110

Z ušesno sponko 110

S prsnim pasom 110

Z ročnimi senzorji 110

• Menjava baterij 110

• Prikaz stopnje zaviranja 110

Navodilo za trening 110

• Kondicijski trening 110

• Intenziteta obremenitve 110

• Obseg obremenitve 111

Glosar 111

Ta znak pomeni, da se določen pojem

nahaja v glosarju. Tam najdete razlago

za pojem.

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Kettler Unix M - 07650-100 Manual

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