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Ordforklaring
Age
Input til beregning af max puls.
Mål
Enheder for displayet på km, Kloule eller kcal
Fedtforbrænding
beregnet værdi på 65 % af max pulsen
Fitness puls
beregnet værdi på 75 % af max puls.
Ordforklaring
Samling af ord der forklares.
”HI” symbol
Med ”HI” vist, er target pulsen for høj, med mere end 11 slag.
Med ”HI” blinkende, er max pulsen opnået.
”LO” symbol
Med ”LO” vist, er target pulsen for lav, mere end 11 slag.
Max puls
Beregnet værdi ud fra 220 – alder
Menu
Display hvor værdier indtastes eller vises eller vælges.
Puls
Måling af pulsslag pr. minut
Begyndere bør ikke starte med en træning på 30 – 60 min.
Begyndertræningen kan planlægges som følgende inde for de 4
første uger:
Det anbefales at man før og efter hver træning tager 5 min gym-
nastik. Mellem 2 træningsdage bør der være 1 træningsfri dag,
hvis du fortrækker at træne 3 gange om ugen i 20 – 30 min. De-
rudover er der ikke noget til hinder for at træne 10 minutter hver
dag.
Træningsintensitet Omfanget af en træningsenhed
3 gange om ugen 2 minutters træning
1 minuts pause med gymnastik
2 minutters træning
1 minuts pause med gymnastik
2 minutters træning
3 gange om ugen 3 minutters træning
1 minuts pause med gymnastik
3 minutters træning
1 minuts pause med gymnastik
2 minutters træning
3 gange om ugen 4 minutters træning
1 minuts pause med gymnastik
3 minutters træning
1 minuts pause med gymnastik
3 minutters træning
3 gange om ugen 5 minutters træning
1 minuts pause med gymnastik
4 minutters træning
1 minuts pause med gymnastik
4 minutters træning
Uge 4
Uge 3
Uge 2
Uge 1
Træningsintensitet Træningstid
dagligt 10 min
2-3 gange om ugen 20-30 min
1-2 gange om ugen 30-60 min
FB601/610
101
DK
101


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