Manual Kettler Unix M - 07650-100 (page 92 of 122) (English, German, Dutch, Danish, Italian, Polish, Portuguese, Spanish)

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Din sikkerhed:

• Før du starter på træningen, bør du kontakte din egen læge,

for at være sikker på dit helbred kan klare belastningen

under træningen. Lyt til din læge, og indret din træning efter

hans råd. Ukorrekt træning kan skade dit helbred.

Sikkerheds instruktion

For din egen sikkerheds skyld, bør du læse dette afsnit

igennem:

• Maskinen skal placeres på et plant og stabilt underlag

• Før maskinen tages i brug, og efter 6 dages brug, skal maski-

nen checkes og efterspændes.

• For af undgå skader forårsaget af ukorrekt belastning eller

overbelastning, må maskinen kun anvendes efter de anviste

instruktioner

• Maskinen må ikke placeres i et fugtigt område eller rum, da

det vil forårsage rust.

• Check regelmæssigt at maskinen er forsvarligt samlet. D.v.s.

efterspænde bolte og møtrikker, som vil blive påvirket under

træningen

• Regelmæssigt teknisk sikkerheds – check, med jævne mellem-

rum.

• Beskadigede eller ødelagte dele, skal straks udskiftes

• Brug kun originale Kettler reservedele.

• Brug ikke maskinen hvis den trænger til reparation, eller

mangler en reservedel.

• Sikkerheden og levetiden for maskinen, kan kun opretholdes,

hvis maskinen jævnligt checkes

Trænings – og betjeningsvejledning

Indholdsfortegnelse:

Sikkerhedsinstruktion. 92

• Service 92

• Deres sikkerhed 92

Kort beskrivelse 93 – 95

• Funktionsområde/Taster 93

• Visningsområde /Display 94 – 95

Indstillinger 96

• Tid 96

• Kilometer / Miles 96

• Hukommelse P12/P2 96

Træning 97

- uden forudindstillinger 97

- med forudindstillinger 97

• Tid 97

• Distance 97

• Energi(Kjoule/kcal) 97

• Alder(10 – 99) 97

• Indstil alarm(yes/no) 97

• valg af targetpuls(FA 65 %/FI 75 %)

• Indstil targetpuls (40 – 199) 97

• Afbrydelse/slut på træning 98

• Genoptagelse af træning 98

• Recovery(måling af restitutionspuls) 98

Generel Information 99

• System signal 99

• Recovery 99

• Beregning af gennemsnitsværdier 99

• Pulsmåling 99

- med øreclips 99

- med brystbælte 99

- med håndpuls 99

• ved fejl i computeren 99

• modstands interval 99

Træningsvejledning: 99

• Udholdenhedstræning 99

• Intensitet 99

• Intensitets faktor 100

Ordforklaring 101

Dette tegn i instruktionen refererer til ord-

forklaringsafsnittet

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Kettler Unix M - 07650-100 Manual

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