Manual Kettler TRACK S4 - 07886-400 (page 128 of 156) (All languages)

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| Indicações de treino especiais

72 PORTUGUÊS

12. Notas especiais sobre o treino

Os movimentos executados durante a corrida são do conhecimento de todos. No entanto, é necessário

respeitar alguns pontos durante o treino:

• Antes de qualquer sessão de treino, certiﬁque-se de que o aparelho está corretamente montado e

posicionado.

• Ao subir e descer do aparelho, certiﬁque-se de que a passadeira está imobilizada e segure-se bem

na pega de suporte.

• Antes de iniciar a passadeira, ﬁxe ao vestuário a ﬁta da chave de segurança que controla a paragem

do aparelho.

• Treine com calçado desportivo adequado.

• Correr em cima de uma passadeira é diferente de correr em solo normal. Deste modo, deverá prepa-

rar-se para a corrida, caminhando primeiro devagar sobre a passadeira.

• Durante as primeiras sessões de treino, segure-se bem à pega de suporte, de modo a evitar movi-

mentos descontrolados que possam provocar uma queda. Isto aplica-se especialmente à operação do

computador durante o treino.

• Os principiantes não devem ajustar o ângulo de inclinação da passadeira numa posição muito elevada,

para evitar esforços excessivos.

• Sempre que possível, corra a um ritmo regular.

• Treine apenas no centro da plataforma.

I have this product and i moved from country where electricity is 220v into 110v. Do i need a transformer to operate it? I could see it is 2.5 hp DC !! Does it mean anything?! Submitted on 30-12-2022 at 03:42
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Kettler TRACK S4 - 07886-400 Manual

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