Manual Kettler TRACK S4 - 07886-400 (page 80 of 156) (All languages)

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| Special Training Instructions

24 ENGLISH

12. Special Training Instructions

The motion sequence of running should be familiar to everyone. Nevertheless, some points should be

observed during running workouts:

• Always make sure that the device is correctly set up and in good condition before training.

• Climb on and off the treadmill only when the treadmill is completely stopped, holding on to the handle-

bar.

• Before starting the treadmill, attach the string of the safety key to your clothing.

• Train with appropriate running or sports shoes.

• Running on a treadmill is different from running on a normal surface. Therefore, you should prepare

for running training by walking slowly on the treadmill.

• Hold on to the handlebar during the ﬁrst training sessions to avoid uncontrolled movements that could

provoke a fall. This is especially applicable when operating the computer during the training session.

• In order to prevent overexertion, beginners should not adjust the angle of inclination (gradient) of the

running surface in too steep a position.

• If possible, run at a steady rhythm.

• Train only in the middle of the running surface.

I have this product and i moved from country where electricity is 220v into 110v. Do i need a transformer to operate it? I could see it is 2.5 hp DC !! Does it mean anything?! Submitted on 30-12-2022 at 03:42
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Kettler TRACK S4 - 07886-400 Manual

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