Manual Kettler TRACK S4 - 07886-400 (page 78 of 156) (All languages)

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| Notes on Hand Pulse Measurement / Training Instructions

22 ENGLISH

9. Notes on Hand Pulse Measurement

The hand pulse sensors shown in the ﬁgure make it possible to measure your pulse without a Bluetooth

connection. Always grasp the contact surfaces with both hands and keep your hands still. Take care to

avoid contractions and friction on the contact surfaces. A very low voltage generated by the contraction

of the heart is then detected by the hand sensors and evaluated by the electronics. Your pulse will now

appear on the display.

10. Training Instructions

Before you start training, you should read the following instructions carefully!

10.1 Planning and controlling your running training

The basis for the workout planning is your current physical performance condition. Your family doctor

can use an endurance test to diagnose your personal performance, which is the basis for your training

plan. If you have not had an endurance test carried out, high training stress or overexertion must be

avoided in any case. You should remember the following principle for planning: Endurance training is

controlled both by means of the duration and the intensity of exertion.

10.2 Guideline Values for Endurance Training

Exertion Intensity

During running training, the intensity of exertion is best monitored via the pulse rate of your heart.

Maximum Pulse:

A maximum exertion is understood as the attainment of the individual maximum pul-

se. The maximum achievable heart rate depends on age. Here this rule of thumb ap-

plies: The maximum heart rate per minute corresponds to 220 beats minus age.

Example: age 50 years > 220 - 50 = 170 pulses/min.

Active Pulse:

The optimum exercise intensity is achieved at 65-75% of the individual cardiovascular performance

(see diagram).

65% = Training goal: fat burning

75% = Training goal: improved ﬁtness

The intensity is regulated by the running speed and the angle of inclination (gradient) of the running

surface. As a beginner, avoid too high a movement speed or a workout with too steep an inclination angle

of the running surface, as the recommended pulse rate range can quickly be exceeded. You should set

your individual movement speed and inclination angle when exercising with the treadmill such that you

achieve your optimal pulse rate according to the above speciﬁcations. Check your pulse rate while run-

ning to see if you are training within your intensity range.

I have this product and i moved from country where electricity is 220v into 110v. Do i need a transformer to operate it? I could see it is 2.5 hp DC !! Does it mean anything?! Submitted on 30-12-2022 at 03:42
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Kettler TRACK S4 - 07886-400 Manual

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