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Pronacja stopy
Pronacja opisuje naturalną amortyzację stopy w celu zniwelowa-
nia sił działających przy zetknięciu stopy z podłożem. Pronacja
stopy jest zależna od typu biegacza. Przy tym rozróżnia się: pro-
nację, nadpronację oraz supinację.
Obuwie do biegania powinno zawsze pomagać biegaczowi z
normalną pronacją w wykonywaniu naturalnych ruchów prona-
c
yjnych, nie ograniczając ich przez technologie stabilizujące.
S
zczególnymi problemami biegaczy są: nadpronacja lub supi-
nacja. Mogą one powodować różnego rodzaju urazy. Jednak
odpowiednie obuwie pomaga korygować indywidualne niepra-
widłowe ułożenie stopy i rozwiązywać indywidualne problemy.
supinację pronację nadpronację
1
2
3
Biomechanika
PL
78


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