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Trainings- en bedieningshandleiding
12
NL
Programmeerbereik
Weergave: “time” – instelling van tijd
Instelling van tijd
Met “plus” of “min” waarde invoeren (bijv. 18)
Met “set” bevestigen.
Weergave: volgende menu
Instelling van afstand
Met “plus” of “min” waarde invoeren (bijv. 4,50)
Met “set” bevestigen.
Weergave: volgende menu
Energieverbruik
Met “plus” of “min” waarde invoeren (bijv. 680)
Met “set” bevestigen.
Weergave: volgende menu
Leeftijd
Als in het “HRC”-programma een leeftijd ingevoerd is, wordt
deze hier weergegeven.
Met “plus” of “min” waarde invoeren (bijv. 40)
Daarmee wordt de maximale polsslag berekend
(220 – leeftijd bijv. 180)
Met “set” bevestigen.
Weergave: volgende menu
Doelpolsslag
Vetverbranding 65%, conditie 75% of manueel 40-90%
Met “set” bevestigen (bijv. man % 40-90)
Met “plus” of “min” waarde invoeren (bijv. manueel 80)
Met “set” bevestigen
De programmeringen worden opgeslagen en u verlaat het
programmeerbereik
Weergave: startveld met programmeringen
Stijging met de +/- toetsen programmeren
Snelheid met de +/- toetsen of de toetsen 4-16 programmeren
Start de band met de start/stop toets
Opmerking:
Indien u leeftijd op “off” zet, worden “fat, fit en manueel” overges-
lagen. Dan wordt de doelpolsslag ingesteld, onafhankelijk van de
leeftijd.
Een overzicht van alle instelmogelijkheden bij de program-
ma’s zijn in de tabellen samengevat (bladzijde 18)
12


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