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Kettler ST33xx-68 Manual

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Glossar
Alder
Indtastning til beregning af maksimalpuls.
Dimension
Enheder til visning af km/time eller mph, Kjoule eller kcal
Fedtforbrænding(s)-puls
Beregnet værdi af: 65% af maxpuls
Fitnesspuls
Beregnet værdi af: 75% af maxpuls
Glossar
En samling af forklaringsforsøg.
HI-symbol
Vises “HI”, er en målpuls 11 slag for høj. Blinker HI, er maxpul-
sen overskredet.
LO-symbol
Vises “LO”, er målpulsen 11 slag for lav.
Maxpuls(e)
Beregnet værdi af 220 minus alder
Menu
Visning, hvor værdier skal indtastes eller vælges.
Puls
Registrering af hjerteslag pr. minut
Recovery
Måling af hvilepuls efter endt træning. Afvigelsen beregnes ud
fra begyndelses- og slutpulsen i et minut, og der gives en fitness-
karakter. Ved samme træning er en forbedring af denne karak-
ter et tegn på bedre kondition.
Reset
Sletning af visningsindhold og genstart af visning.
Målpuls
Manuel eller programbestemt pulsværdi, der skal opnås.
Nybegynderne bør ikke starte med træningsenheder på 30-60
minutter. Nybegyndertræning kan opbygges intervalagtigt de
første 4 uger:
Forud og efter hver træning anbefales det at lave nogle gymna-
stiske øvelser i ca. 5 minutter til opvarmning og cool-down. Det
anbefales kun at træne hver anden dag, hvis du senere vælger
at træne 3 gange om ugen i 20-30 minutter. Ellers er der intet
der taler imod en daglig træning.
Pulsdiagramm
Fitness og Fedtforbrænding
220
200
180
160
140
120
100
80
Puls i minuttet
alde
r
20 25 30 35 40 45 50 55 60 65 70 75 80
Fedforbrænding Puls
90
(65% Max.Puls)
Fitness Puls
(75% Max.Puls)
Maximalpuls
(220 – alder)
Trænings- og betjeningsvejledning
100
DK
… 100 …


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