Manual Kettler ST3005-8 (page 10 of 60) (English, German, Dutch, French, Italian, Polish, Spanish)

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Training and Operating Instructions

Table Of Contents

Safety Instructions 10

•Your Safety 10

Short Description 11

• Controls / Buttons 11

• Display 12

For Familiarisation 13

• Readiness For Training 13

•Training Display 13

• Ending Training 13

•Slumber Mode 13

Training 14

Without Defaults 14

With Defaults 14

•Time Adjustment 14

• Distance Adjustment 14

• Pulse Supervision – Warning

Tone 14

• Age / Maximum Pulse 14

•Target Pulse

Fat Burning 14

Fitness 14

•Target Pulse (40-210) 15

•Display Change 15

• Interrupting Training 15

• Ending Training 15

• Resuming Training 15

• Measuring Recovery Pulse 15

General Instructions 16

• Instructions For Measuring Pulse16

With Ear Clip 16

With Hand Pulse Sensors 16

With Cardio Pulse Set

• Recovery 16

Battery Instructions 16

Computer Faults 16

Glossary 16

Training Instructions 17

• Endurance Training 17

• Maximum Pulse 17

• Load Pulse 17

• Scope Of Load 17

In the instructions, this symbol

refers to the glossary (page 8). The

respective term is explained there.

Safety Instructions

Note the following points for your own safety:

• The training apparatus must be set up on a suitable,

stable surface.

• Before the first use and also after approx. 6 operating

days, the joints are to be checked for firmness.

• In order to avoid injuries as a result of incorrect loa-

ding or excessive loading, the training apparatus must

only be used in accordance with the instructions.

• It is not recommended that the apparatus be set up in

damp spaces, because this will in time lead to rusting.

• At regular intervals, check that the training apparatus

is in correct working order and that it is in proper con-

dition.

• The safety / technical checks are among the duties of

the operator and must be carried out regularly and

properly.

• Defective and damaged parts are to be replaced

immediately.

Only use original KETTLER replacement parts.

• The apparatus must not be used until it has been repai-

red.

• The safety level of the apparatus can only be maintai-

ned if it is regularly checked for damage and wear.

For your safety:

• Before taking up training, have your family doctor

advise you on whether or not you are in suitable

health for training with this apparatus. The medical fin-

dings should be the basis for the structuring of your

training programme. Incorrect or excessive training can

lead to damage to health.

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Kettler ST3005-8 Manual

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