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16 columnas
Instrucciones de entrenamiento y de uso
Programas de entrenamiento
DistanciaNúmero de revoluciones / Velocidad
Datos del usuario referidos a la persona
Hora / Tiempo de entrenamiento / Inicio-parada
Indicador del pulso
El símbolo del corazón
parpadea en el caso de registro
del pulso
Edad
Dimensión
km o millas
Ajuste de fábrica
Objetivo del
entrenamiento
Revoluciones
de pedal / Minuto
RPM
Valor 30 – 230
Programas preajustados
Entrenamiento manual
Hora
Ajuste en el inicio
del aparato
Programa de entrena-
miento por medio de
ajuste del usuario
Entrenamiento en fun-
ción de una frecuencia
cardiaca objetivo
Velocidad,
en km/h
Consumo de energía
Diagrama de barras
Perfil de esfuerzo
1 punto (altura) = 1 nivel
1.ª fila = nivel 1
G
G
1 columna corresponde a 1
minuto en entrenadores de
campo a través:
200 m o 0,1 millas
en entrenadores de casa:
400 m o 0,2 millas
Consumo de calorías
Indicador de esfuerzo
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