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Kettler SF1B Manual

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Antrenman
Bilgisayarda 4 farklı antrenman programı bulunmak-
tadır. 2 güç ve 2 nabız programı.
1. Performans hedefi ile antrenman
• (PROGRAM) “İleriye doğru sayım”
• (PROGRAM) “Geriye doğru sayım”
2. Nabız hedefleri ile antrenman
• (PROGRAM) “HRC1 İleriye doğru sayım”
• (PROGRAM) “HRC2 Geriye doğru sayım”
Performans hedefi ile antrenman
(PROGRAM) “İleriye doğru sayım”
• “Count Down” sembolü yanıp sönene kadar
“Count Up” yanıp söner.
Antrenman başlar, tüm değerler ileri gider.
Veya
• “SET” tuşuna basın: Hedef alanı
• Plus” veya “Minus”: Performansı değiştir
Antrenman başlar, tüm değerler ileri gider.
(PROGRAM) “Geriye doğru sayım”
• “Count Down” sembolü yanıp sönene kadar
“PROGRAM” tuşuna bas:
Program girilen değerlerden > 0’a doğru ilerle-
meye başlar. Herhangi bir girişyapılmadığı tak-
dirde, program “İleriye doğru sayım” şekline
geçer.
Program başlarken zaman, enerji veya mesafe
için en ez bir girişmevcut olmalıdır.
• “SET” tuşuna basın: Hedef alanı
Hedef alanı
Görünüm:
Zaman hedefi ”Zaman”
Zaman hedefi
• “Plus” veya “Minus” ile değerlerini gir (örneğin
32:00)
“SET” ile onayla.
Görünüm:
sonraki menü, enerji hedefi ”ENERGY”
Enerji hedefi
• “Plus” veya “Minus” ile değerleri gir (örneğin
880)
“SET” ile onayla.
Görünüm:
sonraki menü, hedef tayini “DISTANCE.”
Mesafe hedefi
• “Plus” veya “Minus” ile değerleri gir (örneğin
14,0)
“SET” ile onayla.
Görünüm: :
sonraki menü enerji hedefi “Yaş”
Antrenman ve kullanım kılavuzu
218
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