Manual Kettler Saphir P - 07852.400 (page 59 of 100) (English, German, Dutch, French, Italian, Spanish)

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2. Training door polsslagprogrammering

Manuele polsslagprogrammering

(Program) “HRC1 Count up”

• “Program” indrukken tot: weergave: HRC 1

• “SET” indrukken: programmeringsvelden

Training beginnen, alle waardes tellen op. De bela-

sting wordt automatisch verhoogd tot de doelpolsslag

bereikt is (bijv. 130).

(Program) “HRC 2 Count down”

• “Program” indrukken tot: weergave: HRC 2

• “SET” indrukken: programmeringsveld

De programmeringen en verstelmogelijkheden zijn

analoog aan het programmapunt “Count down”.

• Trainingsbegin

De belasting wordt automatisch verhoogd tot de doel-

polsslag bereikt is (bijv. 130).

Training beginnen

Beginbelasting

In HRC-programma’s is in het programmeerveld het vast-

leggen van de beginbelasting van niveau 1-10 mogelijk.

• Met “plus” of “min” waarde invoeren (bijv. 10)

De belasting wordt dan vanaf het ingegeven niveau

automatisch verhoogd tot de doelpolsslag bereikt is

(bijv. 130)

Polsslag

• Met “plus” of “min” kan de polsslagwaarde op dit

punt (gereed voor training) nog gewijzigd worden,

bijv. van 130 naar 140.

Trainingsbegin door trappen.

Programmeermogelijkheden: zie tabel op pagina 12.

• KETTLER adviseert bij HRC-programma’s polsslagme-

ting via de borstgordel.

• Een belastingwijziging vindt bij HRC-programma’s

plaats bij afwijkingen van +/- 6 hartslagen.

Trainingsfuncties

Weergavewisseling tijdens de training

Verstelling: manueel

Met “Program” wisselt de weergave in het puntenveld in de

volgorde: Time / RPM / Speed / Dist. / Pulse / Brake /

Ener. / Time…

Verstelling: automatisch (SCAN)

“Program” toets langer indrukken tot het “SCAN”-symbool

op de display verschijnt. Elke 5 seconden wisseling van de

weergave. De SCAN-functie wordt door opnieuw indrukken

van de “Program” toets, recovery functie of trainingsonder-

breking beëindigd.

Profielwijziging

Wordt de belasting tijdens de programma-afloop gewij-

zigd, werkt de wijziging vanaf de knipperende kolom naar

rechts. De kolommen links ervan tonen de opgebrachte

belastingniveaus en blijven ongewijzigd.

Aanwijzing:

Opmerking:

SM3600, SM3640-68, SM3645-68

>>>

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