Maximum pulse entry
• Enter values with “Minus”
Max pulse can only be reduced!
Confirm with “SET”.
Display: next menu target pulse selection “Fat 65%”
Target pulse selection
• Make selection with “Plus” or “Minus”
• Fat burning 65 %, Fitness 75 %, Manual 40–90%
Confirm with “SET” (Manual 40 - 90 %)
• Enter values with “Plus” or “Minus” (e.g. Manual
83)
Confirm with “SET” (end of default mode)
Display: Readiness for training with all defaults
or
Target pulse entry (40 - 200)
• Deselect maximum pulse monitoring with “Plus” or
“Minus”. Display: “Max Off”
Confirm with “SET”.
Display: next default “Pulse Off” (target pulse)
• Enter value with “Plus” or “Minus” (e.g. 130)
Confirm with “SET” (end of default mode)
Display: Readiness for training with all defaults
An overview over all setting possibilities in the
programs is compiled in the tables
(see page 28).
Readiness for training
Power
• Alter power with “Plus” or “Minus”.
Start of training
b) Power profiles (PROGRAM) “1” – ”6”
All profiles are selected by pressing “PROGRAM”
e.g. display: “1” fitness test according to WHO
standard
Automatically controlled increase in power by 25
Watts every 2 minutes, starting with 25 Watts. The
recommended pedal revolution is 60 – 80 RPM.
Only persons without any cardiovascular problems
are allowed to do this test without medical
supervision.
Press “SET”: default section, defaults see table p. 28
Start of training
•Press “PROGRAM” until: display: “2”
Fitness beginner I; load 25–100 Watt, 27 min
Press “SET”: default section, defaults see table
page 28
Comment:
SD1B
25
GB
