Training
The computer is equipped with 10 training
programs. They clearly distinguish in load intensity
and duration.
1. Training by power defaults
a) Manual power inputs
• (PROGRAM) “Count Up”
• (PROGRAM) “Count Down”
b)Power profiles
• (PROGRAM) “1” – “6”
2. Training by pulse defaults
Manual pulse defaults
• (PROGRAM) “HRC1 Count Up”
• (PROGRAM) “HRC2 Count Down”
1. Training by power defaults
a)Manual power inputs
(PROGRAM) “Count Up”
•Press “PROGRAM” until: display: “Count Up
Start training, all values count up.
or
•Press “SET”: default section
• “Plus” or “Minus”: change power.
Start of training all values count up.
(PROGRAM) “Count Down”
•Press “PROGRAM” until: display: “Count Down”
The program counts from an entered value down
> 0. If there is no entry, the training starts in
program “Count Up”.
For starting the program, at least one entry for
time, energy or distance is required.
•Press “SET”: default section
Default section
Display: time default “Time Off”
Time default
• Enter values with “Plus” or “Minus” (e.g. 45:00)
Confirm with “SET”.
Display: next menu energy default “Energy”
Energy default
• Enter values with “Plus” or “Minus” (e.g. 1500)
Confirm with “SET”.
Display: next menu distance default “Dist.”
Distance default
• Enter values with “Plus” or “Minus” (e.g. 14.0)
Confirm with “SET”.
Display: next menu age input “Age”
Age entry
• Enter values with “Plus” or “Minus” (e.g. 34)
Confirm with “SET”.
Display: next menu maximum pulse input “MAX”
Training and Operating Instructions
24
GB
