Manual Kettler RE7 - 07688-100 (page 34 of 200) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Training and operating instructions

Firmware Update

The display of the operating software (firmware) is on the

right bottom side in the menu “Settings”.

The last 4 numbers indicate the firmware version: here 3038.

If later versions (higher numbers) are offered on our homepa-

ge, you may perform an update. For further information plea-

se visit our website: www.kettler.de > sport.

General Information

System beeps

Switch-on

Upon switching-on during the segment test, a short beep is

heard.

End of programme

A programme end (profile programmes, count-down) is indica-

ted by a short beep.

Exceeding maximum pulse

If the preset maximum pulse is exceeded by one pulse beat,

every 5 seconds two short beeps can be heard.

Error indication

In case of an error, 3 short beeps can be heard.

Recovery

In this function, the flywheel mass is braked automatically.

Further training is not recommended.

Calculation of the fitness grade (F):

Grade (F) = 6.0 –

(

10 x (P1–P2)

)

P1 stress pulse, P2 = recovery pulse

F1.0 = very good, F6.0 = insufficient

Switching time/distance

With the programmes “Performance Profiles”, you can switch

the profile per column in the settings from time mode (1 minu-

te) to distance mode (400 metres or 0.2 miles). Cross ergome-

ter: (200 metres or 0.1 miles).

Profile display during training

At the beginning the first column is flashing. After that, one

column after the other is flashing, from left to right during trai-

ning.

Rotation-speed independent mode

(constant performance)

The electromagnetic eddy-current brake regulates the braking

torque to the preset performance in case of alternating pedal

rates.

Arrows pointing upwards/downwards

(Rotation-speed independent mode)

If a certain performance cannot be achieved with the rotation

speed (e.g. 400 Watt at 50 pedal rotations), the upward or

downward arrow indicates when faster or slower pedalling is

required.

Rotation-speed dependent mode

(constant braking torque)

The eddy-current brake sets a constant braking torque. Only

pedalling will change the performance.

Calculation of the average values

The calculation is effected per training session.

Pulse measuring

If you lose the pulse signal, the performance of the device will

remain constant for approx. 60 seconds and is then slowly

adjusted downwards.

Information on pulse measuring

The pulse calculation starts when the heart symbol in the dis-

play flashes according to your pulse beat.

With ear clip

The pulse sensor operates with infra-red light and measures

the changes in the light permeability of your skin caused by

your pulse beat. Before fastening the pulse sensor to your ear

lob, please rub it strongly 10 times in order to increase blood

circulation.

Avoid interfering impulses.

• Fasten the ear clip carefully at your ear lob and try to find

the most favourable point for sensoring (heart symbol flas-

hes without interruption).

• Do not train directly under strong incidence of light, e.g.

neon light, halogen light, spot light, sunlight.

• Completely avoid any vibrations and wobbling of the ear

sensor including cable. Always fasten the cable with the

clip at your clothes or - even better - at a headband.

With a chest strap

Please read the instructions on the back of the packaging.

Mobile telephones, TV sets and other electronic equipment

generating an electric field may create problems for heart-fre-

quency measurement.

Malfunction in the training computer

Turn the main switch off and then on again. In case of a mal-

function at the date or time display, change the battery on the

backside of the display panel. (See assembly instructions)

Information on the interface

Via this interface, you are able control the device with a pc /

notebook by means of the software WORLD TOURS. For furt-

her information on software and updates (firmware) for this

device please visit our website: www.kettler.de.

Training Instructions

You can determine whether or not your course of training has

had the desired effects after a few weeks by doing the follo-

wing:

1. You achieve a certain level of staying power with less car-

diovascular output than before;

2. You achieve a certain level of staying power for a longer

period of time, though with the same cardiovascular out-

put;

3. After achieving a certain level of cardiovascular output,

you recover more quickly than previously.

Standard values for endurance training

Maximum pulse rate: Maximum stress means achieving the

individual maximum pulse rate. The achievable maximum

heart rate depends on the age.

The following rule of thumb applies: The maximum heart rate

per minute equates to 220 pulse beats minus your age.

Example: Age 50 years > 220 - 50 = 170 pulse beats/min

Weight: Another criterion for determining the optimal training

data is the weight. The target specification for stress is 3

Watt/kg weight for men and 2.5 Watt/kg weight for women.

You must also take into consideration that the physical efficien-

cy decreases at the age of 30 and beyond: with men approx.

1% and with women approx. 0.8% per life year.

Example: Man, age 50; weight 75 kg

> 220 - 50 = 170 pulse beats/min maximum pulse

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Kettler RE7 - 07688-100 Manual

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