Manual Kettler RE7 - 07688-100 (page 32 of 200) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Training and operating instructions

Press “CoolDown” to display a progress bar.

The progress bar standing at 1%.

Example: When the CoolDown performance = 100% is rea-

ched, there will be 3 audible signals and the function termina-

tes.

The “CoolDown” function will only be offered, if the current

workout performance is higher than the WarmUp/CoolDown

performance under Display & Functions. Press “CoolDown” to

display a progress bar.

• Use “Energy Calculation” to set whether, your energy con-

sumption (in real terms) or the energy turnover of the

ergometer (physical) is to be displayed.

• Use “Energy Unit” to set whether energy consumption is to

be displayed in kJoule or kcal.

Presettings –> 2. Training Values

Note:

After entering energy consumption, workout duration and

distances, the values could look like this. When you enter

workout values, they will be loaded into the “ready for work

out ” mode of the workout programmes. These values may still

be changed. At the start of the work out, these values will be

counted down, at zero blinking characters indicate that the

values preset have been reached. The values will not influence

the operation of the ergometer.

Presettings –> 3. Pulse Settings

Once the user data of the “active” user has been entered,

some pulse-rate values will be displayed. If not, the display

will show ”Off” instead of the values.

• The Value “Maximum Pulse” 170. This value has been infor-

med by the user's data (220 - age), e.g., Thomas' (50 years).

Medically founded, it indicates the maximum tolerable pulse

rate that users of a given age may have but should not have

while working out.

• Use “Maximum Pulse” to reduce or deactivate this value.

The pulse rate indicated in % refers to this value: Current

pulse to maximum pulse and the depths of sections of pulse

programmes. You may enter values to select target pulse

values.

• Use “Alarm if Maximum Pulse Exceeded” to set whether an

audible alarm should be activated when the maximum

pulse has been exceeded. If “Maximum Pulse” has been

set to Off, the alarm will also be deactivated.

• In “Target Pulse”, you have 2 options: “Target Pulse

Control” On or Off.

Off will disable the target pulse monitoring function.

On gives you further options, if “Maximum Pulse” has been

set to On:

“Fat Burning (65%)”. This means that 65% of your age-speci-

fic maximum pulse will be controlled or monitored accor-

ding to the user's data (220 - age) as pulse rate value.

Example: 111

“Fitness (75%)”. This means that 75% of your age-specific

maximum pulse has been used as a basis.

Example: 128

“Manual (40%-90%)”. This means that you may enter a value

in % between 40% and 90 % by using the –/+ keys.

Example: 128 (70% will be calculate as recommended

value)

On gives you just one option, if “Maximum Pulse” has been

set to Off:

Manual (40bpm - 200bpm). This means that you may enter a

non-age-specific pulse value between 40 and 200 by using

the –/+ keys.

Example: 130 (Will be displayed as recommended value)

Press “Activate” to activate the selection highlighted in black

(active).

The selected target pulse will be used as presetting for pulse

programmes. During the work out, this value will be achieved

and held constant by performance control. For the other work-

out programmes, it will be used as a guideline to achieve

pulse values that are 10 beats below or over the workout tar-

get pulse. This pulse rate will be controlled by two arrows in

the pulse display.

Press “Back” to save the settings.

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Kettler RE7 - 07688-100 Manual

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