7
GB
Training time = 30 min
Workout distance = 7.50 km
Maximum pulse (selected) = 170 bpm
Alarm at exceeding the maximum pulse = on
Target pulse monitoring = on
Fitness (75%) = active
By pressing “Training” you will adopt the values and settings
and you skip to the view “Training stand-by”
Training stand-by
This image illustrates values and settings
Display :
Top
Current pedal rate = 0 min -1
Current speed = 0.0 km/h
The following was taken over from “Thomas'” presets: wor-
kout distance = 7.50 km
Duration of work out = 30:00 min
Energy consumption = 800 kJoule
Current performance ratio = 4 % (current performance to
set maximum performance 600 watt.) preset performance
= 25 watt
Current pulse = 70 bpm [beats/min] Current pulse ratio =
41% (current pulse to maximum pulse)
Display:
Bottom
Active person = Thomas
Programme symbol
Current date and time
Active programme = perform. (manual) Count Down
Press “Menu” to jump back.
Press “User” to jump back to the “Users” menu
Press “Presets” to jump to the “Current Presettings“ menu to
display the presettings that yet need to be or have already
been entered in “active“ programmes.
The performance can be increased or decreased by 25 Watt
by means of the navigation keys or by 5 Watt by means of
the –/+ keys during training stand-by or training
1b
Selecting a training programme with performance profile: e.g.
Performance (fixed) Programme 1”
By pressing “Presets”, you will skip to the menu “Current
Default Settings” and the default settings, which are to be
entered or which have already been entered at the “active”
programme are displayed.
Display : Current default settings
Mode = time
Programme length = 30 min
Max. pulse (selected) = 170 bpm
Alarm at exceeding the maximum pulse = on
Here the default settings are the values, which the active user
“Thomas” entered beforehand under Default Settings –> Pulse
default settings:
Programme Mode Time or Distance
Pressing “- /+” will switch the mode of the programme from
time to distance. Under programme length, you can adjust the
time from 20 - 90 minutes and the distance from 8 kilometres
to 36 kilometres (cross ergometer 4 - 18 kilometres).
Display:
Current default settings
Mode = Distance
Note:
b) Performance profiles
2. Training according to pulse default settings
a) Manual pulse input
b) Pulse profiles
1a
Selecting a training programme by means of manual perfor-
mance input e.g. “Count Down”
By pressing “Presets” you will skip to the menu “Current
default settings”. The menu displays the default settings, which
are to be entered or have already been entered at the “active
programme”.
Performance (manual) –> Current default set-
tings
In this menu, you can view, change or maintain the default
settings for the active programme.
Display:
Current default settings
The default settings are the values, which the active user
“Thomas” entered beforehand under Default Settings –>
Training values and pulse default settings:
Energy consumption = 800 kJoule
