559571
17
Zoom out
Zoom in
Previous page
1/18
Next page
Training and operating instructions
16
GB
Rule of thumb:
You should select the Watt performance in such a way as to
maintain your muscle stress over an extended period of time.
Higher performances (Watt) should be effected in connection
with a higher pedal rate. Too low a pedal rate (less than 60
rpm) leads to a static stress on the muscles and thus to prema-
ture fatigue.
Warm-Up
At the beginning of each training session you should limber
up for about 3-5 minutes, slowly increasing the exercise so as
to get your cardiovascular system and your muscles going
Cool-Down
So-called “cooling down” is equally important. After each trai-
ning session (after/without recovery), you should carry on
pedalling with a small pedal resistance for a further 2-3 minu-
tes.
The stress in your further endurance training should first of all
be increased via the amount of stress, e.g. instead of 10
minutes, do 20 minutes a day; or instead of training 2x a
week, train 3x. Along with structuring your endurance training
to suit your personal requirements, you can always fall back
on the training programmes integrated in your training com-
puter.
Glossary
Age
Input for the calculation of the maximum pulse.
B.M.I
Body Mass Index: Value depending on weight and height.
Calculation of the BMI:
Weight (kg)
–––––––––––– = Body Mass Index
Height
2
(m
2
)
Training frequency Duration of training
daily 10 minutes
2–3 times a week 20–30 minutes
1–2 times a week 30–60 minutes
Example of Thomas:
Weight 86 kg
Height 1.86 m
86 (kg)
–––––––––– = 24,9
1,862 (m
2
)
Standard values:
Age BMI
19-24 years 19-24
25-34 years 20-25
35-44 years 21-26
45-54 years 22-27
55-64 years 23-28
> 64 years 24-29
The result of Thomas (50 years) shows a BMI of 24.9, which
is a normal value. Deviating from the standard values can
result in damages to your health. Please consult your doctor.
Control
The electronic system regulates the performance and the pulse
on manually entered or preset values.
Dimension
Units for displaying km/h or mph, Kjoule or kcal, hours (h)
and performance (Watt).
Energy (realistic)
Bike ergometer:
The energy metabolism of the body is calculated with a
degree of efficiency of 25% necessary for the mechanic out-
put. The other 75% are converted into heat.
Cross ergometer:
Here the ratio is 16.7% and 83.3%.
Fat consumption pulse
Calculated value: 65% max. pulse
Fitness pulse
Calculated value: 75% max. pulse
Manual
Calculated value from: 40 - 90% max. pulse
Classification m f
Underweight <20 <19
Normal weight 20-25 19-24
Overweight 25-30 24-30
Adiposity 30-40 30-40
Severe adiposity >40 >40
Maximum pulse
Calculated value: 220 - age
Pulse monitoring
If an arrow appears, which is pointing downwards, your
pulse is 11 beats above the target pulse. If an arrow appears,
which is pointing upwards, your pulse is 11 beats below the
target pulse.
Menu
Display, in which values are shown or settings are changed
Percentage scale
Comparison between the current performance and the maxi-
mum preset appliance performance.
Performance
Current value of the mechanic (braking) power in Watt. This is
the power, which the appliance converts into heat.
Profiles
A bar display showing performances or pulses over a period
of time or a distance.
Programmes
Training possibilities which present manual performances or
target pulses or performances or target pulses determined by
the programme.
Pulse
Measuring the heart beat per minute.
Recovery
Measuring the recovery pulse at the end of the training. A dif-
ference is calculated from the starting and the end pulse and
a fitness grade is calculated on that basis. If you do not chan-
ge your training, the improvement of this grade is an indicator
of your fitness.
Reset
Delete the contents and restart the display
Interface
USB female connector for data transfer with a PC.
Target pulse
Pulse value, which is to be achieved, either manually or deter-
mined by the programme.
17


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler RE7 - 07688-000 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler RE7 - 07688-000 in the language / languages: English, German, Dutch, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 3,13 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler RE7 - 07688-000

Kettler RE7 - 07688-000 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 40 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info