Manual Kettler Racer 7 - 07938-150 (page 170 of 176) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Рекомендации по проведению тренировок и руководство по эксплуатации

Нагрузка ✔✔

Профиль ✔✔✔✔✔✔

Время ✔✔

Энергия ✔✔

Дистанция ✔✔

Макс. пульс ✔ ✔✔✔✔✔✔✔✔ ✔

или

Сжигание жира 65%

или или фитнес 75%

✔✔ ✔✔

или или вручную 40-90%

Целевой пульс 40-200 ✔✔ ✔✔

Время/Дистанция переключение ✔✔✔✔✔✔

✔ ✔✔✔✔✔✔✔✔ ✔

Только в профилях нагрузки 1-6

• Установка осуществляется с помощью «–» или «+»

(режим времени или дистанции)

Подтвердите ввод нажатием кнопки «SET».

Индикация : следующее меню — ввод возраста

«Age Off

Одна колонка равна дистанции 0,2 км (0,1 мили)

Домашний тренажер: 0,4 км (0,2 мили)

Ввод значений и функции

Переключение программы

Время / Дистанция

Нагрузка

Если нагрузка изменяется во время выполнения

программы, то эти изменения вступят в силу

при достижении мигающей колонки справа.

Колонки слева показывают значение достигну-

тых результатов и остаются без изменений.

Тренировка/Период простоя

Восстановление

Превышение

Значение / ввод значения % MAX

Максимальный пульс 80-210

✔ +1 +1 +1

ВЫКЛ (Off)

Целевой пульс Сжигание жира 65%

ή фитнес 75% ✔ +11 –11*

ή вручную 40-90%

Целеви пулс 40-200 +11 –11a*

*Примечание: появляется только в том случае,

если был достигнут целевой пульс 1x

}

Индикация показателей пульса

Если пульс во время тренировки

ниже заданного значения (-11 уда-

ров), то появится символ «LO».

При превышении (+11 ударов)

появится символ «HI».

При превышении максимального

пульса будет мигать стрелка «HI» и

появится надпись «MAX».

}

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Kettler Racer 7 - 07938-150 Manual

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