Manual Kettler Racer 3 - 07639-600 (page 31 of 92) (English, German, Dutch, French, Italian, Polish, Spanish)

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Training > PROGRAM

Preset programs for your training

Preset exercise programs

In exercise mode PROGRAM you can select between

12 pre-set exercise programs with various load pro-

files.

Duration of the program is determined by the time pre-

setting under TIME.

You can change between the programs by pressing the

buttons “+” or “–”. When pressing “–” at P1 you can

directly access P12. The display will show the program

number (P1-P12) for approx. 1 second; then the load

profile will be displayed flashing. Press the button

MODE to confirm your selection, or select another pro-

gram by pressing “+”/“–”.

After selecting a program, you can also set a pre-set-

ting value [TIME, DISTANCE, CALORIES or PULSE]. For

efficient exercising it is sufficient to set a target value

for only one pre-setting [TIME; DISTANCE, CALORIES

or PULSE]. Start exercising by pressing the START but-

ton and starting with active exercising. During exer-

cise, the buttons “+” and “–” can be used to increase

or decrease the currently displayed and flashing load

level > graphic display.

During exercising, the computer counts exercise

progress using the vertical flashing bar in the load pro-

file (bar diagram) from left to right. If the pre-set value

[TIME, DISTANCE, CALORIES or PULSE] is reached, an

acoustic signal will sound for 8 seconds. Exercise data

in the bar diagram and in the counter units [TIME, DIS-

TANCE, CALORIES, PULSE] are not counter further. You

have reached the exercise target! When pressing the

START button, you can restart exercising with the pre-

set target or with a new setting [TIME, DISTANCE,

CALORIES, PULSE].

Training > USER

Training program using the user setting

Exercise program set by the user

In the exercise mode USER you can design an own

load profile. Entry is made via the buttons “+” and “–

”, used to set profile heights. The next bar can be

accessed by pressing the button MODE; then use

again “+” and “–” for height adjustment etc. Set all 16

bars. Start exercising by pressing the START button and

starting with active exercising.

After designing your own load profile, you can also set

a pre-setting value [TIME, DISTANCE, CALORIES or

PULSE]. For efficient exercising it is sufficient to set a

target value for only one pre-setting [TIME; DISTANCE,

CALORIES or PULSE]. Start exercising by pressing the

START button and starting with active exercising. Dur-

ing exercise, the buttons “+” and “–” can be used to

increase or decrease the currently displayed and used

load level > graphic display.

During exercising, the computer counts exercise

progress using the vertical flashing bar in the load pro-

file (bar diagram) from left to right. If the pre-set value

[TIME, DISTANCE, CALORIES or PULSE] is reached, an

hi, i have a kettler 3 racer. with 32 levels. can anyone tell me what level i should cycle at for a 9 percent hill/? regards JB Submitted on 3-3-2022 at 16:01
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Kettler Racer 3 - 07639-600 Manual

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