Training and operating instructions
30
GB
Training
Setting the training program
After the start of the workout, the programme line in
the upper area of the display flashes. You can enter
this programme line by briefly pressing the button
RESET without restarting the computer.
– Select the exercise program (MANUAL, PROGRAM,
USER or H.R.C.) using the buttons “+” and “–”, and
confirm selection with the MODE button.
– If the selected exercise mode is MANUAL, PRO-
GRAM or USER, and you pre-set a target value for
heart rate, then the computer will make an optical
and acoustic alert as soon as the current heart rate
value reaches the target value.
Exercise > MANUAL Manual exercising
The load profile is equally displayed in a line. All pre-
settings can be individually made. [TIME, DISTANCE,
CALORIES, PULSE]. For efficient exercising it is suffi-
cient to set a target value for only one pre-setting
[TIME; DISTANCE, CALORIES or PULSE]. Start exercis-
ing by pressing the START button and active exercising.
Duration of manual exercising is determined by the
time pre-setting under TIME.
The buttons “+” and “–” can be used to increase or
decrease the load profile before or during exercise.
Note! The load levels are respectively increased by 1
(L1, L2, L3 …L32); bar increase is made in blocks of 4,
i.e. L1-L4 = 1 bar, L5-L8 = 2 bars, L9-L12 = 3 bars,
etc.
During exercising, the computer counts exercise
progress using the vertical flashing bar in the load pro-
file (bar diagram) from left to right. If the pre-set value
[TIME, DISTANCE, CALORIES or PULSE] is reached, an
acoustic signal will sound for 8 seconds. Exercise data
in the bar diagram and in the counter units [TIME, DIS-
TANCE, CALORIES, PULSE] are not counter further. You
have reached the exercise target! When pressing the
START button, you can restart exercising with the pre-
set target or with a new setting [TIME, DISTANCE,
CALORIES, PULSE].
