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D 21. Seitneigen
Ausgangsposition: Seitlich zum Gerät stehend.
Schlaufe am unteren Seilzug anbringen.
Bewegungsausführung: Mit aufrechtem Rücken
zur Seite vom Gerät wegneigen.
Beanspruchte Muskulatur: Seitliche Bauch-
muskulatur
GB 21. Side Bend
Starting position: Stand with the apparatus at your side. Attach
the loop to the lower rope pulley.
Movement: Keeping the back upright, tilt the body sideways
away from the apparatus.
Muscles used: Lateral belly muscles
F 21. Traction latérale
Position de départ: mettez-vous debout à côté de l’appareil.
Posez la poignée en forme de boucle sur le câble de traction
inférieur.
Exécution du mouvement: éloignez-vous de l’appareil en vous
penchant sur le côté, le dos restant droit.
Muscles sollicités: grands droits des abdominaux
Variation: muscles obliques des abdominaux
NL 21. Zijwaarts buigen
Uitgangspositie: zijwaarts naast het apparaat gaan staan. De lus
aan de onderste kabel bevestigen.
Beweging: met rechte rug zijwaarts buigen, van het apparaat
weg.
Gebruikte spieren: zijdelingse buikspieren
E 21. Flexión lateral
Posición inicial: de pie en posición lateral respecto al aparato.
Colgar el estribo en la tracción por cable inferior.
Movimiento: inclinación hacia un lado separándose del aparato
con la espalda recta.
Músculos trabajados: abdominales laterales
I 21. Inclinazione laterale
Posizione di partenza: in piedi lateralmente all’attrezzo.
Applicare la cinghia alla fune inferiore.
Esecuzione del movimento: inclinarsi allontanandosi dall’attrezzo
e mantenendo la schiena diritta.
Muscolatura sollecitata: addominali laterali
PL 21. Odchylanie się na boki
Pozycja wyjściowa: stajemy bokiem do urządzenia. Zakładamy
pętlę na dolny wyciąg.
Wykonywanie ruchów: odchylamy się z wyprostowanymi pleca-
mi na bok w stronę przeciwną do urządzenia.
Obciążone mięśnie: boczne mięśnie brzucha
P 21. Tracção lateral
Posição inicial: em pé, de lado para o aparelho. Enganche a
barra no cabo de tracção inferior.
Execução do movimento: com as costas direitas, incline o corpo
para o lado oposto ao aparelho.
Músculos trabalhados: músculos laterais abdominais
DK 21. Sidebøjninger
Udgangsstilling: Stil dig med siden til maskinen. Placer stroppen i
nederste kabeltræk.
Øvelse: Bøj dig til siden væk fra maskinen med ret ryg.
Muskler, der trænes: Mavemusklerne i siden
CZ 21. Úklon stranou
Výchozí poloha: Postavte se bokem k věži. Pouto připevněte k
spodnímu lanovému tahu.
Provedení pohybu: S napřímenými zády se odklánějte od věže.
Namáhané svalstvo: Všechno břišní svalstvo
79
TA_MULTIGYM_Standard.indd 36 23.05.11 11:30
36


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