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D 20. Crunches am Seilzug
Ausgangsposition: Rücken am Gerät. Trizeps-
Tau über die Schultern ziehen.
Bewegungsausführung: Oberkörper einrollen.
Beanspruchte Muskulatur: Gerade Bauch mus-
ku latur
Variation: liegend, sitzend, stehend
GB 20. Crunches with the rope pulley
Starting position: Sit with the back to the apparatus. Pull the tri-
ceps rope over the shoulders.
Movement: Bend the upper body forward and downwards.
Muscles used: Straight belly muscles
Variant: Lying, sitting, standing
F 20. Crunches au câble de traction
Position de départ: dos sur l’appareil. Tirez la corde à triceps au
dessus des épaules.
Exécution du mouvement: enroulez le haut du corps.
Muscles sollicités: grands droits des abdominaux
Variation: couché, assis, debout
NL 20. Crunches met de kabel
Uitgangspositie: rug tegen het apparaat, tricepstouw op de
schouders trekken.
Beweging: bovenlichaam opkrullen.
Gebruikte spieren: rechte buikspieren
Variatie: liggend, zittend, staand
E 20. Abdominales en tracción por cable
Posición inicial: espalda hacia el aparato. Tirar del cable para
tríceps por encima de los hombros.
Movimiento: enrollar el torso.
Músculos trabajados: utilizados: abdominales rectos
I 20. Crunch alla fune
Posizione di partenza: schiena rivolta all’attrezzo. Tirare
l’impugnatura per i tricipiti sopra le spalle.
Esecuzione del movimento: piegare il busto in avanti.
Muscolatura sollecitata: retto addominale
Variazione: distesi, seduti, in piedi
PL 20. Brzuszki na wyciągu
Pozycja wyjściowa: plecy znajdują się przy urządzeniu. Linę do
tricepsu wyciągnąć nad barki.
Wykonywanie ruchów: „zwijamy” tułów.
Obciążone mięśnie: proste mięśnie brzucha
P 20. Crunch com cabo de tracção
Posição inicial: as costas estão encostas ao aparelho. Puxe o
cabo para tríceps sobre os ombros.
Execução do movimento: encurve o tronco.
Músculos trabalhados: músculos rectos abdominais
DK 20. Crunches med kabeltræk
Udgangsstilling: Sæt dig med ryggen mod maskinen. Træk tricep-
stovet over skuldrene.
Øvelse: Rul overkroppen fremad og ned.
Muskler, der trænes: De lige mavemuskler
CZ 20. Předklony v sedu s lanovým tahem
Výchozí poloha: Sed zády k věži. Triicepsové lanko natáhněte
přes ramena.
Provedení pohybu: Předkloňte horní část těla.
Namáhané svalstvo: Rovné břišní svalstvo
78
TA_MULTIGYM_Standard.indd 35 23.05.11 11:30
35


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