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D 10. Butterfly
Ausgangsposition: Trainingsbügel für Butterfly
einstellen. Aufrechter Sitz, Rücken lehnt am
Rückenpolster. Mit variabler Sitzhöhe trainier-
bar. Ellenbogen über Schultergelenk
->
Bean-
spruchung des oberen Brustanteils. Ellenbogen
unter Schultergelenk
->
Beanspruchung des un-
teren Brustanteils.
Bewegungsausführung: Die Armpolster werden von außen umfasst
und mit der Innenseite der Unterarme zusammengeführt. Wirbel-
säule soll während der Bewegungsausführung Kontakt zum
Polster haben. Blickrichtung geradeaus.
Beanspruchte Muskulatur: Brustmuskulatur, vordere Schulter-
muskulatur
GB 10. Butterfly
Starting position: Set the exercising bars for the butterfly. Upright
position with back against backrest. Also possible at various ex-
ercising heights. Elbows above shoulder joint
->
exercises upper
chest muscles. Elbows below shoulder joint
->
exercises lower
chest muscles.
Movement: Grasp the arm rests from the outside and press them
together with the inside of the lower arms. The spine must remain
in contact with the backrest during the entire movement. Face for-
ward during the entire movement.
Muscles used: Chest muscles, front shoulder muscles
F 10. Butterfly
Position de départ: réglez l’étrier d’entraînement pour le butterfly.
Assis le haut du corps dressé, le dos contre le dossier rembour-
ré. Entraînement réalisable avec une hauteur de siège variable.
Coudes au-dessus des articulations des épaules -> Sollicitation
de la partie supérieure des pectoraux. Coudes en dessous des
articulations des épaules -> Sollicitation de la partie inférieure
des pectoraux.
Exécution du mouvement: les manchons rembourrés pour les bras
sont saisis depuis l’extérieur et ramenés l’un vers l’autre avec le
côté intérieur des avant-bras. La colonne vertébrale doit être en
contact avec le dossier rembourré pendant l’exécution du mouve-
ment. Regardez droit devant.
Muscles sollicités: muscles pectoraux, deltoïdes antérieurs
NL 10. Butterfly
Uitgangspositie: de trainingsbeugel voor butterfly instellen.
Rechtop gaan zitten met de rug tegen het kussen. Trainen met
variabele zithoogte mogelijk. Ellebogen boven het schouder-
gewricht
->
trainen van het bovenste borstdeel. Ellebogen onder
het schoudergewricht
->
trainen van het onderste borstdeel.
Beweging: de armkussens worden aan de buitenzijde vastgepakt
en met de binnenzijde van de onderarm naar elkaar gedrukt. De
wervelkolom dient tijdens de training contact met het kussen te
behouden. Zichtrichting voorwaarts.
Gebruikte spieren: borstspieren, voorste schouderspieren
E 10. Butterfly
Posición inicial: ajustar la horquilla de entrenamiento para but-
terfly Sentarse con la espalda recta apoyada en el respaldo.
Posibilidad de entrenamiento variando la altura del asiento.
Codo por encima del hombro -> entrenamiento de la parte su-
perior del pecho. Codo por debajo del hombro -> entrenamiento
de la parte inferior del pecho.
Movimiento: abrazar el acolchado para los brazos por el exterior
y acercarlos utilizando la parte interior del antebrazo. La colum-
na vertebral tiene que estar en contacto con el respaldo durante
el movimiento. Mirada al frente.
Músculos trabajados: pectorales, hombros delanteros
I 10. Butterfly
Posizione di partenza: regolare il manubrio per butterfly. Sedere
con la schiena diritta e appoggiata allo schienale. È possibi-
le allenarsi variando l’altezza del sedile. Gomito al di sopra
dell’articolazione della spalla -> sollecitazione dei pettorali supe-
riori. Gomito al di sotto dell’articolazione della spalla -> solleci-
tazione dei pettorali inferiori.
Esecuzione del movimento: afferrare dall’esterno le imbottiture
per le braccia e portarle in avanti con la parte interna degli
avambracci. Durante l’esecuzione del movimento la colonna ver-
tebrale deve restare a contatto con l’imbottitura dello schienale.
Sguardo in avanti.
Muscolatura sollecitata: pettorali, muscolatura anteriore delle spalle
67
TA_MULTIGYM_Standard.indd 21 23.05.11 11:29
21


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