736752
14
Zoom out
Zoom in
Previous page
1/40
Next page
14
D 3. Hüftstrecken am Seilzug
Ausgangsposition: Fußschlaufe am unteren Seilzug einhaken.
Stand mit dem Ge sicht zum Gerät. Oberkörper leicht vorgeneigt.
Fuß schlaufen oberhalb des Sprunggelenks.
Bewegungsausführung: Bein gestreckt von vorne nach hinten führen.
Hohlkreuz vermeiden (Bauch muskulatur anspannen)!
Beanspruchte Muskulatur: Gesäßmuskulatur
GB 3. Hip Extension with rope pulley
Starting position: Hook the foot loop onto the lower rope pulley.
Stand facing the apparatus with the torso leaning slightly for-
ward. The foot loop is above the ankle joint.
Movement: Move the stretched leg backwards. Avoid forming a
hollow back (keep the belly muscles tense).
Muscles used: Seat muscles
F 3. Extension de la hanche au câble de traction
Position de départ: accrochez le bracelet à la cheville au câble
de traction inférieur. Debout, le visage tourné vers l’appareil. le
haut du corps légèrement penché en avant. Bracelets à la che-
ville au-dessus de l’articulation de la cheville.
Exécution du mouvement: faites un mouvement de balancement
d’avant en arrière, la jambe tendue.
Evitez de creuser le dos (tendez les muscles abdominaux) !
Muscles sollicités: muscles fessiers
NL 3. Heupstrekken met de kabels
Uitgangspositie: voetlus aan de onderste kabel haken. Met het
gezicht naar het apparaat gaan staan, het bovenlichaam licht
naar voren gebogen. Voetlus boven het spronggewricht plaatsen.
Beweging: het been gestrekt van voor naar achter bewegen. Een
holle rug vermijden (buikspieren aanspannen)!
Gebruikte spieren: bilspieren
E 3. Extensión de cadera en la tracción por cable
Posición inicial: colgar el estribo del pie de la tracción por cable
inferior. Colocarse con la cara hacia el aparato. Inclinar el torso
ligeramente hacia adelante. Estribos de los pies por encima de
la articulación tibiotarsisana.
Movimiento: pasar la pierna estirada de delante hacia atrás.
¡Evite la lordosis (tensar los músculos abdominales)!
Músculos trabajados: músculos glúteos
I 3. Stiramento bacino alla fune
Posizione di partenza: agganciare la cinghia alla fune inferiore.
In piedi con il viso rivolto all’attrezzo. Il busto è leggermente in-
clinato in avanti. La cinghia è al di sopra della caviglia.
Esecuzione del movimento: sollevare la gamba dietro. Evitare di
inarcare la schiena (tendere la muscolatura addominale)!
Muscolatura sollecitata: muscolatura dei glutei
PL 3. Prostowanie bioder na wyciągu linowym
Pozycja wyjściowa: założyć pętlę na stopę na dolny wyciąg.
Stajemy twarzą do urządzenia. Tułów pochylamy lekko do przo-
du. Pętlę na stopę zakładamy powyżej stawu skokowego.
Wykonywanie ruchów: prowadzimy wyprostowaną nogę od
przodu do tyłu. Unikać wklęsłego wygięcia krzyża (napiąć mię-
śnie brzucha)!
Obciążone mięśnie: mięśnie pośladków
P 3. Extensão dos quadris com cabo de tracção
Posição inicial: Enganche o laço para o no cabo de tracção
inferior. Ponha-se de pé, virado de frente para o aparelho. Incline
o tronco ligeiramente para a frente. Coloque o laço para o pé por
cima do tornozelo.
Execução do movimento: puxe a perna esticada da frente para
trás. Evite curvar a coluna (tensione os abdominais)!
Músculos trabalhados: músculos glúteos
DK 3. Hoftestræk med kabeltræk
Udgangsstilling: Hægt fodstroppen fast i nederste kabeltræk. Stil
dig med ansigtet mod maskinen. Overkroppen skal være let for-
overbøjet. Fodstropperne skal sidde over anklen.
Øvelse: Før det strakte ben tilbage. Undgå at svaje i ryggen
(spænd mavemusklerne)!
Muskler, der trænes: Sædemuskler
CZ 3. Zanožování s lanovým tahem
Výchozí poloha: Nožní pouto zahákněte za spodní lanový tah.
Postoj obličejem ke stanici. Horní část těla mírně předkloněna.
Nožní pouta nad patním kloubem.
Provedení pohybu: Napnutou nohou pohybujte vpřed a vzad.
Vyhněte se prohnutí bederní páteře (napněte břišní svalstvo)!
Namáhané svalstvo: Sedací svalstvo
60
TA_MULTIGYM_Standard.indd 14 23.05.11 11:29
14


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler MULTIGYM - 07752-800 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler MULTIGYM - 07752-800 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 3,24 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler MULTIGYM - 07752-800

Kettler MULTIGYM - 07752-800 Installation Guide - English, German, Swedish, Finnish - 36 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info