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D 1. Beinstrecken
Ausgangsposition: Rücken gerade an das
Polster anlehnen. Untere Curl-Rolle oberhalb
des Sprunggelenks, Fußspitze anziehen. Knie-
gelenk s achse auf Höhe der Geräteachse.
Bewegungsausführung: Bein strecken, an-
schließend kontrolliert absenken.
Beanspruchte Muskulatur: Beinstrecker
GB 1. Leg Extension
Starting position: upright posture with back against back rest.
The lower curl roller is just above the ankle joint. Raise tip of
foot. Axis of knee joint at level of apparatus axis.
Movement: Stretch leg then lower it slowly again.
Muscles used: Leg-stretching muscles
F 1. Extension des jambes
Position de départ: adossez-vous, le dos bien droit, au dossier
rembourré. Rouleau inférieur à curls, au-dessus de l’articulation
de la cheville, pointe des pieds tirée vers l’arrière. Axe de
l’articulation du genou à hauteur de l’axe de l’appareil.
Exécution du mouvement: étirez les jambes, abaissez-les ensuite
de façon contrôlée.
Muscles sollicités: quadriceps
NL 1. Beenstrekken
Uitgangspositie: de rug recht tegen het kussen plaatsen. De on-
derste curl-rol boven het spronggewricht plaatsen, de punt van
de voet aangespannen. De as van het kniegewricht ter hoogte
van de as van het apparaat.
Beweging: been strekken en vervolgens gecontroleerd laten zak-
ken.
Gebruikte spieren: dijbeenspieren
E 1. Extensión de piernas
Posición inicial: apoyar la espalda derecha contra el respaldo.
Barra de curl inferior por encima de la articulación tibiotarsiana,
alzar la punta del pie. Eje de la rodilla a la altura del eje del
aparato.
Movimiento: estirar la pierna y bajarla de forma controlada.
Músculos trabajados: extensores de pierna
I 1. Estensione gambe
Posizione di partenza: tenere la schiena diritta e appoggiata allo
schienale. Il rullo curl inferiore è al di sopra della caviglia, ten-
dere le punte dei piedi. L’asse dell’articolazione delle ginoc-chia
è all’altezza dell’asse dell’attrezzo.
Esecuzione del movimento: tendere le gambe poi abbassarle in
modo controllato.
Muscolatura sollecitata: estensore della gamba
PL 1. Prostowanie nóg
Pozycja wyjściowa: opieramy wyprostowane plecy na oparciu.
Wkładamy nogi pod dolny uchwyt powyżej stawu skokowego,
przyciągamy palce do siebie. kolan znajduje się na wysoko-
ści osi urządzenia.
Wykonywanie ruchów: prostujemy nogę, następnie w kontrolo-
wany sposób opuszczamy.
Obciążone mięśnie: mięsień czworogłowy uda
P 1. Extensão de pernas
Posição inicial: encoste as costas direitas no apoio acolchoado.
Os rolos inferiores devem ficar por cima dos tornozelos. Estique
as pontas dos pés. O eixo da articulação dos joelhos deve estar
ao mesmo nível do eixo do aparelho.
Execução do movimento: estique as pernas, descendo-as, de se-
guida, controladamente.
Músculos trabalhados: músculos tensores das pernas
DK 1. Benstræk
Udgangsstilling: Læn dig med ryggen mod rygstøtten. Placer ne-
derste curl-rulle over anklen, løft fodspidserne. Knæleddet skal
være i højde med maskinens akse.
Øvelse: Stræk benene, og sænk dem så langsomt igen.
Muskler, der trænes: Benenes strækkemuskler
CZ 1. Přednožování
Výchozí poloha: Záda opřete zpříma o polstrování Spodní otoč-
ná opěrka nad patním kloubem, špičku chodidla přitáhněte. Osa
kolenního kloubu ve výši osy zařízení.
Provedení pohybu: Přednožte a následně nohu kontrolovaně
spusťte dolů.
Namáhané svalstvo: Natahovače nohou
59
TA_MULTIGYM_Standard.indd 12 23.05.11 11:29
12


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