520005
176
Zoom out
Zoom in
Previous page
1/196
Next page
Pred in po vadbeni enoti je pribl. 5-minutna telovadba namenje-
na ogrevanjih oz. ohlajevanju. Med dvema vadbenima enota-
ma naj bo en dan brez vadbe, če imate v nadaljevanju poteka
raje 3 krat tedensko vadbo 20 – -30 minut. Sicer pa nič ne
nasprotuje dnevni vadbi.
Glosar
Recovery
Merjenje utripa rekreacijskega odmora ob koncu vadbe. Iz zač-
etnega in končnega utripa ene minute se iz tega ugotovi odsto-
panje in ocena fitnesa. Pri enaki vadbi je izboljšanje te ocene
merilo za stopnjevanje fitnesa.
Reset (Ponastavitev)
Brisanje vsebine zaslona in začetek novih prikazov na zaslonu.
Programi
Možnosti vadbe, ki zahtevajo ročno ali s programi določeno
obremenitev ali ciljni utrip.
Profili
V točkovnem polju prikazane spremembe obremenitve po času
ali progi.
Mere
Enote za prikaz km/h ali mph, kJoulov ali kcal.
Energija
Izračuna porabo energije telesa.
Krmiljenje
Elektronika regulira obremenitev ali utrip na ročno vnesene ali
ciljne vrednosti.
Točkovno polje
Območje prikaza s 25 x 16 točkami za predstavitev profilov
obremenitve in utripa ter prikaz besedila in vrednosti.
Pogostost treninga Obseg enote treninga
3 x tedensko 2 minuti treninga
1 minuta odmor za gimnastiko
2 minuti treninga
1 minuta odmor za gimnastiko
2 minuti treninga
3 x tedensko 3 minuti treninga
1 minuta odmor za gimnastiko
3 minuti treninga
1 minuta odmor za gimnastiko
2 minuti treninga
3 x tedensko 4 minuti treninga
1 minuta odmor za gimnastiko
3 minuti treninga
1 minuta odmor za gimnastiko
3 minuti treninga
3 x tedensko 5 minuti treninga
1 minuta odmor za gimnastiko
4 minuti treninga
1 minuta odmor za gimnastiko
4 minuti treninga
4. teden
3. teden
2. teden
1. teden
doseganje individualnega maksimalnega utripa. Srčna frekven-
ca, ki jo lahko maksimalno dosežete, je odvisna od starosti.
Obstaja formula za približen izračun: maksimalna srčna frek-
venca na minuto ustreza 220 utripom manj starost.
Primer: 50 let starosti > 220 – 50 = 170 utripov/min.
Intenzivnost obremenitve
Utrip med obremenitvijo: Optimalna intenzivnost obremenitve je
dosežena pri 65 – 75 % (prim. diagram) individualne moči
srca/krvnega obtoka. V odvisnosti od starosti se ta vrednost
spreminja.
Obseg obremenitve
Trajanje enote treninga in pogostost na teden:
Optimalen obseg obremenitve je zagotovljen, če v daljšem
časovnem obdobju dosežete 67 – 75% individualne zmogljivo-
sti srca/krvnega obtoka.
Pravilo:
Začetniki naj ne začenjajo z vadbenimi enotami 30-60 minut.
Trening začetnikov je lahko v prvih 4 tednih koncipiran na nas-
lednji način:
Diagram pulza
Fitnes in zgorevanje maščob
220
200
180
160
140
120
100
80
Pulz
Starost
20 25 30 35 40 45 50 55 60 65 70 75 80
Pulz zgorevanja maščob
90
(65% maks. pulza)
Fitnes pulz
(75% maks. pulza)
Maksimalen pulz
(220 manj starost)
Pogostost vadbe Trajanje vadbe
dnevno 10 min
2-3 x tedensko 20 -30 minut
1-2 x tedensko 30 -60 minut
Navodila za vadbo in uporabo
176
SLO
176


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler LOTUS R - 2012 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler LOTUS R - 2012 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 4,03 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info