736791
8
Zoom out
Zoom in
Previous page
1/16
Next page
8
D 2.
Sit-up schräg
Ausgangsposition: Stellen Sie die Fußpolster entspre-
chend Ihrer Unter schenkel länge ein. Die Fße werden
hinter den Fußpolstern fixiert und der Oberkörper in
Rcklage gebracht. Die Hände berhren den Nacken.
Bewegungsausführung: Oberkörper nach rechts ge-
dreht aufrichten. Oberkörper senken und wieder nach
links gedreht aufrichten.
Beanspruchte Muskulatur: Bauchmuskulatur, schräge
Bauchmuskulatur, Hft beuger, Beinstrecker
GB 2.
Sit-up diagonal
F 2.
Redresser le tronc en position inclinée
NL 2.
Sit-up, schuin
Starting position: Adjust the foot rest to suit the length of your lower thigh.
Lock the feet behind the foot rests and low er it into a reclining position. The
hands remain behind the head.
Exercise: Raise the torso into the upright position turned to the right. Lower
the torso again and raise it into the upright position turned to the left.
Benefits: Stomach and abdominal muscles, hip flexors, leg extensors
Position initiale : régler les manchons capitonnés pour les pieds en fonction
de la longueur des jambes. Fixer les pieds derrière les manchons capitonnés
pour les pieds et in cliner le tronc en arrière. Les mains sur la nuque.
Mouvement : redresser le tronc tourné vers la droite. Incliner le tronc puis le
redresser, tourné vers la gauche.
Musculation : abdominaux, abdominaux in clinés, muscles de flexion des
hanches, muscles d´extension des jambes
Uitgangspositie: stel de voetrollen op de lengte van uw onderbenen in. Haak uw
voeten achter de voetrollen en ga met de handen in uw nek op uw rug liggen.
Oefening: Draai uw bovenlichaam naar rechts en richt u op. Laat u zakken en
richt u nu naar links gedraaid op.
Gebruikte spieren:
buik- , schuine buigspieren, heup- en beenstrekspieren
E 2.
Sit-up inclinado
Posición inicial: Regule los acolchonamientos para los pies de acuerdo al
largo de sus pernas. Los pies son fijados detás del acolchonamiento para
los pies y el cuerpo el llevado a la posición decúbito dorsal. Las manos se
encuentran en la nuca.
Movimiento: Levantar el cuerpo girado hacia la derecha. Bajar el cuerpo y
volver a levantarlo girado hacia la izquierda.
Efecto sobre: La musculatura del estómago (abdominal), el oblicuo mayor , el
músculo ilíaco, los gemelos
I 2.
Sit-up in posizione inclinata
Posizione di partenza: regolate le imbottiture dei piedi secondo la lunghezza
dele Vostre gambe. Fissate i piedi dietro le imbottiture dei piedi e portate il
busto indietro. Le mani tocca no la nuca.
Esecuzione del movimento: erigere il busto girati verso destra. Abbassare il
busto ed erigerlo di nuovo girati verso sinistra.
Effetto: Addominali, inclinati, muscoli di flessione delle anche, muscolatura
dell´estensore delle gambe
29 a
PL 2. Brzuszki skośne
Pozycja wyjściowa: ustawić uchwyt pod nogi odpowiednio do wysokości
naszego podudzia. Stopy zostają zablokowane pod uchwytami pod nogi,
kładziemy się na ławeczce na plecach. Dłonie dotykają karku.
Wykonywanie ruchów: podnosić tułów skręcając go w prawo oraz w lewo i
opuszczać, podnosić ponownie skręcony tułów.
Obciążone partie mięśni: mięśnie brzucha, skośne mięśnie brzucha, mięsień
biodrowo-lędźwiowy, mięsień czworogłowy uda
P 2. Abdominais diagonais (Sit-up na diagonal)
Posição inicial: ajuste o apoio dos pés de acordo com o comprimento das
pernas. Prenda os pés atrás do respectivo apoio e incline o tronco para trás.
Coloque as mãos na nuca.
Execução do movimento: eleve o tronco para a direita. Baixe o tronco e
volte a elevá-lo para a esquerda.
Músculos trabalhados: músculos abdominais, músculos abdominais oblíquos,
músculos flexores do quadril, músculos tensores das pernas
DK 2. Sit-up - skrå
Udgangsposition: Indstil fodstøtten, så den passer til længden dine under-
ben. Fikser fødderne bag fodstøtten og læg dig tilbage ryggen. Placer
hænderne bag nakken.
Bevægelse: Løft overkroppen, mens du samtidig vrider den over mod højre.
Sænk overkroppen igen og gentag løftet, mens du denne gang vrider over-
kroppen mod venstre.
Belastet muskulatur: Mavemusklerne, de skrå mavemuskler, hoftebøjer, benstrækker
CZ 2. Sit up šikmo
Výchozí poloha: Nastavte si polstrované opěrky nohou v souladu s délkou
Vašich holení. Nohy opřete za polstrovanými opěrkami a horní částí těla se
položte dozadu. Ruce se dotýkají šíje.
Provedení pohybu: Horní část těla vztyčte s otočením doprava. Spusťte horní
část těla dolů a napřimte se opět s otočením doleva.
Namáhané svalstvo: Břišní svalstvo, šikmé břišní svalstvo, kyčelní ohýbače,
natahovače nohou
TA LINEO_2011_Standard.indd 8 15.06.11 09:56
8


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler LINEO - 7428-550 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler LINEO - 7428-550 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 1,55 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info