736791
7
Zoom out
Zoom in
Previous page
1/16
Next page
7
D 1.
Sit-up
Ausgangsposition: Stellen Sie die Fußpolster entspre-
chend Ihrer Unter schenkellänge ein. Die Fße werden
hinter den Fußpolstern fixiert und der Oberkörper in
Rcklage gebracht. Die Hände berhren den Nacken.
Bewegungsausführung: Oberkörper aufrichten und sen-
ken.
Beanspruchte Muskulatur: Bauchmuskulatur, Hftbeuger,
Beinstrecker
GB 1.
Sit-up
F 1.
Incliner et redresser le tronc
NL 1.
Sit-up
Starting position: Adjust the foot rest to suit the length of your lower thigh.
Lock the feet behind the foot rests and lower it into a reclining position. The
hands remain behind the head.
Exercise: Raise the trunk and lower again.
Benefits: Stomach muscles, hip flexors, leg extensors
Position initiale : régler les manchons capitonnés pour les pieds en fonction
de la longueur des jambes. Fixer les pieds derrière les manchons capiton-
nés pour les pieds et incliner le tronc en arrière. Les mains sur la nuque.
Mouvement : redresser le tronc et l´incliner de nouveau.
Musculation : abdominaux, muscles de flexion des hanches, muscles d´exten-
sion des jambes
Uitgangspositie: stel de voetrollen op de lengte van uw onderbenen in. Haak
uw voeten achter de voetrollen en leg uw handen in uw nek.
Oefening: Breng uw bovenlichaam onhoog en weer naar beneden.
Gebruikte spieren:
buik- , heup - en beenstrekspieren
E 1.
Sit-up (sentarse conel tronco recto)
Posición inicial: Regule los acolchonamientos para los pies de acuerdo al
lar go de sus pernas. Los pies son fijados detás del acolchonamiento para
los pies y el cuerpo el llevado a la posición decúbito dorsal. Las manos se
en cuentran en la nuca.
Movimiento: Levantar el tronco y volver a bajarlo.
Efecto sobre: La musculatura del estómago (abdominal) y de la inclinación
de las caderas, los gemelos
I 1.
Inclinare e raddrizzare il tronco
PL 1.
Brzuszki
P 1.
Abdominais tradicionais (Sit-up)
DK 1.
Sit-up
CZ 1.
Sit up
Posizione di partenza: regolate le imbottiture dei piedi secondo la lunghezza
dele Vostre gambe. Fissate i piedi dietro le imbottiture dei piedi e portate il
busto indietro. Le mani toccano la nuca.
Esecuzione del movimento: Raddrizzare il tronco ed inclinarlo de nuovo.
Effetto: Addominali, muscoli di flessione delle anche, muscolatura dell´esten-
sore delle gambe
Pozycja wyjściowa: ustawić uchwyt pod nogi odpowiednio do wysokości
naszego podudzia. Stopy zostają zablokowane pod uchwytami pod nogi,
kładziemy się na ławeczce na plecach. Dłonie dotykają karku.
Wykonywanie ruchów: podnosić i opuszczać tułów.
Obciążone partie mięśni: mięśnie brzucha, mięsień biodrowo-lędźwiowy,
mięsień czworogłowy uda
Posição inicial: ajuste o apoio dos pés de acordo com o comprimento das
pernas. Prenda os pés atrás do respectivo apoio e incline o tronco para trás.
Coloque as mãos na nuca.
Execução do movimento: eleve e baixe o tronco.
Músculos trabalhados: músculos abdominais, músculos flexores do quadril,
músculos tensores das pernas
Udgangsposition: Indstil fodstøtten, den passer til længden dine under-
ben. Fikser fødderne bag fodstøtten og læg dig tilbage ryggen. Placer
hænderne bag nakken.
Bevægelse: Løft og sænk overkroppen.
Belastet muskulatur: Mavemusklerne, hoftebøjer, benstrækker
Výchozí poloha: Nastavte si polstrované opěrky nohou v souladu s délkou
Vašich holení. Nohy opřete za polstrovanými opěrkami a horní částí těla se
položte dozadu. Ruce se dotýkají šíje.
Provedení pohybu: Vztyčte a spusťte dolů horní část těla.
Namáhané svalstvo: Břišní svalstvo, kyčelní ohýbače, napínače nohou
29 a
TA LINEO_2011_Standard.indd 7 15.06.11 09:56
7


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler LINEO - 7428-550 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler LINEO - 7428-550 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 1,55 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info