736745
34
Zoom out
Zoom in
Previous page
1/39
Next page
66 67
D 47. Klimmzug mit breitem Griff
Ausgangsposition: Die Klimmzugstange mit breitem
Griff von oben fassen. Die Arme sind nahezu gestreckt.
Bewegungsausführung: Die Arme beugen und den
Körper hochziehen bis die Klimmzugstange auf
Kinnhöhe ist. Anschließend die Arme langsam strecken.
Beanspruchte Muskulatur: Armbeuger, Rückenmuskulatur
GB 47. Chin-ups with wide grip
Starting position: Grasp the chin-up bar firmly from the top, with a good
distance between the hands. The arms should be almost straight.
Correct execution: Bend the arms to lift the body until the chin-up bar is level
with your chin. Then slowly release the arm muscles until the arms are stretched.
Muscles used: biceps, back muscles
F 47. Barre de traction en prise large
Position de départ : Saisir la barre de traction par le haut en prise large. Les
bras sont presque tendus.
Exécution du mouvement : Plier les bras et relever le corps jusqu‘à ce que la
barre de traction soit à la hauteur du menton. Tendre ensuite lentement les
bras.
Muscles sollicités : fléchisseurs de l‘avant-bras, muscles dorsaux
NL 47. Optrekken met brede greep
Uitgangspositie: De optrekstang met brede greep bovenhands vastpakken. De
armen zijn nagenoeg gestrekt.
Bewegingsuitvoering: De armen buigen en het lichaam optrekken totdat de
optrekstang op kinhoogte is. Daarna de armen langzaam strekken.
Getrainde spieren: biceps, schouder- en nekspieren
E 47. Dominadas con agarre ancho
Posición inicial: Sujetar la barra de dominadas por arriba con agarre ancho.
Los brazos están casi estirados.
Movimiento: Flexionar los brazos y elevar el cuerpo hasta que la barra de
dominadas esté a la altura del mentón. A continuación, estirar lentamente los
brazos.
Músculos utilizados: bíceps, musculatura de la espalda
I 47. Trazioni con impugnatura larga
Posizione di partenza: Afferrare la barra per trazioni con impugnatura larga
dall’alto. Le braccia sono pressoché estese.
Esecuzione del movimento: Piegare le braccia e sollevare il corpo finché la
barra per trazioni non si trova all’altezza del mento. A questo punto, estendere
lentamente le braccia.
Muscolatura sollecitata: brachiali, muscoli dorsali
PL 47. Podciąganie na drążku szerokim nachwytem
Pozycja wyjściowa: Chwytamy drążek do podciągania od góry szerokim
nachwytem. Ramiona prawie całkowicie wyprostowane.
Wykonywanie ruchów: Zginamy ramiona i podciągamy się, drążek
znajdzie się na wysokości podbródka. Następnie powoli prostujemy ramiona.
Obciążone mięśnie: mięśnie dwugłowe ramienia, mięśnie grzbietowe
P 47. Elevação com punho amplo
Posição inicial: Agarrar a barra de elevações com punho amplo a partir de
cima. Os braços estão quase esticados.
Realização dos movimentos: Flectir os braços e elevar o corpo até a barra de
elevações estar à altura do queixo. De seguida, esticar os braços lentamente.
Musculatura utilizada: flexor do braço, musculatura das costas
DK 47. Klatretag med bred fatning
Udgangsstilling: Tag fat i vægtstangen med overhåndsgreb i bred fatning.
Armene er næsten helt strakte.
Øvelse: Bøj armene og træk kroppen op, indtil vægtstangen er højde med
hagen. Stræk langsomt armene ud.
Muskler, der trænes: armbøjere, rygmusklerne
CZ 47. Shyb s širokým úchopem
Výchozí poloha: Shora uchopte shybovou hrazdu. Úchop je široký, paže jsou
téměř natažené.
Provedení pohybu: Skrčujte ruce a vytahujte tělo směrem vzhůru, se
dostanete bradou na úroveň hrazdy. Poté opět ruce pomalu natáhněte.
Namáhané svalstvo: biceps, zádové svalstvo
RUS 47. Подтягивание широким хватом
Исходное положение: Возьмитесь за турник широким хватом. Руки почти
вытянуты.
Выполнение: Сгибая руки, подтянитесь вверх до тех пор, пока турник не
окажется на высоте подбородка. Затем медленно разогните руки.
Задействованные мышцы: Плечевые мышцы, мышцы спины
SRB 47. Zgibovi sa širokim zahvatom
Početni položaj: Šipku za zgibove uhvatite sa gornje strane širokim zahvatom.
Ruke su skoro ispravljene.
Izvođenje pokreta: Savijte ruke i povucite se nagore dok šipka ne bude na
visini brade. Potom polako spustite ruke.
Vežba je korisna za: bicepse, leđnu muskulaturu
87
Dip/Klimmzug/Beinheber Zusatzmodul 07714-640
34


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler KINETIC System - 07714-600 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler KINETIC System - 07714-600 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 17,49 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler KINETIC System - 07714-600

Kettler KINETIC System - 07714-600 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 64 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info