736734
17
Zoom out
Zoom in
Previous page
1/40
Next page
17
D 6. Hüftbeugen am Doppelseilzug
Ausgangsposition: Doppelseilzug nach unten stellen. Stand
mit dem Rücken zum Gerät. Fußschlaufen oberhalb des
Sprunggelenks anlegen.
Bewegungsausführung: Das gestreckte Bein im Hüftgelenk
abwinkeln. Anschließend das Gewicht kontrolliert absen-
ken.
Beanspruchte Muskulatur: Hüftbeuger, Oberschenkelstrecker
GB 6. Hip Flexion with double rope pulley
Starting position: Set the double rope pulley to the down position. Stand with your
back to the machine. Position the foot loop just above the ankle.
Movement: Lift the stretched leg up from the hip. Then lower the weight slowly
again.
Muscles used: Hip-bending muscles, thigh-stretching muscles
F 6. Flexion de la hanche au double câble de traction
Position de départ : disposez le double câble de traction en bas. Debout, le dos
tourné vers l’appareil. Mettez les bracelets à la cheville au-dessus de l’articulation
de la cheville.
Exécution du mouvement : pliez, la jambe tendue, dans l’articulation de la hanche.
Puis abaissez le poids de façon contrôlée.
Muscles sollicités : muscle fléchisseur de la hanche, muscle extenseur de la cuisse
NL 6. Heupbuigen aan het kabelstation
Uitgangspositie: het kabelstation onder instellen. Ga met de rug naar het apparaat
staan. Bevestig de voetlussen boven het spronggewricht.
Beweging: het been gestrekt van achter naar voor bewegen. Vervolgens het ge-
wicht gecontroleerd laten zakken.
Gebruikte spieren: heupspieren en dijbeenspieren
E 6. Flexión de cadera en la polea doble
Posición inicial: fijar la polea doble abajo. Colocarse con la espalda hacia el
aparato. Estribos de los pies por encima de la articulación tibiotarsisana.
Movimiento: doblar la pierna estirada por la articulación de la cadera. A continu-
ación bajar el peso de forma controlada.
Músculos utilizados: flexores de cadera, extensores del muslo
I 6. Flessione bacino alla fune doppia
Posizione di partenza: posizionare la fune doppia in basso. In piedi con la schiena
rivolta all’attrezzo. Posizionare la cinghia al di sopra della caviglia.
Esecuzione del movimento: oscillare la gamba tesa all’altezza dell’articolazione
del bacino. Successivamente abbassare il peso in modo controllato.
Muscolatura sollecitata: flessore del bacino, estensore
PL 6. Zginanie bioder na wyciągu linowym podwójnym
Pozycja wyjściowa: wyciąg linowy podwójny ustawić w dół. Pozycja plecami do
urządzenia. Pętlę na stopę założyć powyżej stawu skokowego.
Wykonywanie ruchów: wyprostowaną nogę zgiąć w stawie biodrowym. Następnie
w sposób kontrolowany opuścić ciężarek.
Obciążone mięśnie: zginacz stawu biodrowego, mięsień prostujący uda
P 6. Flexão dos quadris no cabo de tracção duplo
Posição inicial: Coloque o cabo de tracção duplo em baixo. Ponha-se de pé, vira-
do de costas para o aparelho. Coloque o laço para o pé por cima do tornozelo.
Execução do movimento: dobre a perna esticada pelos quadris. De seguida, desça
a carga controladamente.
Músculos trabalhados: músculos flexores do quadril, músculos tensores das coxas
DK 6. Hoftebøj med dobbelt kabeltræk
Udgangsstilling: Placer det dobbelte kabeltræk forneden. Stil dig med ryggen mod
maskinen. Anbring fodstroppen lige over ankelleddet.
Øvelse: Løft det strakte ben ved at bøje i hofteleddet. Sænk derefter vægten
langsomt.
Muskler, der trænes: Hoftebøjere, lårets strækkemuskler
CZ 6. Přednožování se dvěma tažnými lanky
Výchozí poloha: Kladku lanovodu uveďte do spodní polohy. Postoj zády ke stroji.
Nožní poutka upevněte nad patním kloubem.
Provedení pohybu: Natáhnutou nohou přednožte. Poté závaží kontrolovaně
spusťte.
Namáhané svalstvo: Kyčelní ohýbače, stehenní natahovače
61
TA KINETIC F7_Standard.indd 17 01.06.11 11:01
17


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Kinetic F7 - 07717-500 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Kinetic F7 - 07717-500 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 3,74 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Kinetic F7 - 07717-500

Kettler Kinetic F7 - 07717-500 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 80 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info