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D 4. Beinstrecken
Ausgangsposition: Rücken gerade an das Polster anlehnen.
Untere Curl-Rolle oberhalb des Sprunggelenks, Fußspitze
anziehen. Kniegelenksachse auf Höhe der Geräteachse.
Bewegungsausführung: Bein strecken und kontrolliert beu-
gen.
Beanspruchte Muskulatur: Beinstrecker
GB 4. Leg Extension
Starting position: upright posture with back against back rest. The lower curl
roller is just above the ankle joint. Raise tip of foot. Axis of knee joint at level of
apparatus axis.
Movement: Stretch leg then lower it slowly again.
Muscles used: Leg-stretching muscles
F 4. Extension des jambes
Position de départ : adossez-vous, le dos bien droit, au dossier rembourré. Rouleau
inférieur à curls, au-dessus de l’articulation de la cheville, pointe des pieds tirée
vers l’arrière. Axe de l’articulation du genou à hauteur de l’axe de l’appareil.
Exécution du mouvement : étirez les jambes, abaissez-les ensuite de façon con-
trôlée.
Muscles sollicités : quadriceps
NL 4. Beenstrekken
Uitgangspositie: de rug recht tegen het kussen plaatsen. De onderste curl-rol boven
het spronggewricht plaatsen, de punt van de voet aangespannen. De as van het
kniegewricht ter hoogte van de as van het apparaat.
Beweging: been strekken en vervolgens gecontroleerd laten zakken.
Gebruikte spieren: dijbeenspieren
E 4. Extensión de piernas
Posición inicial: apoyar la espalda recta contra el respaldo. Barra de curl inferior
por encima de la articulación tibiotarsiana, alzar la punta del pie. Eje de la rodilla
a la altura del eje del aparato.
Movimiento: estirar la pierna y bajarla de forma controlada.
Músculos utilizados: extensores de pierna
I 4. Estensione gambe
Posizione di partenza: tenere la schiena diritta e appoggiata allo schienale. Il
rullo curl inferiore è al di sopra della caviglia, tendere le punte dei piedi. L’asse
dell’articolazione delle ginoc-chia è all’altezza dell’asse dell’attrezzo.
Esecuzione del movimento: tendere le gambe poi abbassarle in modo controllato.
Muscolatura sollecitata: estensore della gamba
PL 4. Prostowanie nóg
Pozycja wyjściowa: opieramy wyprostowane plecy na oparciu. Wkładamy nogi
pod dolny uchwyt powyżej stawu skokowego, przyciągamy palce do siebie.
kolan znajduje się na wysokości osi urządzenia.
Wykonywanie ruchów: prostujemy nogę, następnie w kontrolowany sposób
opuszczamy.
Obciążone mięśnie: mięsień czworogłowy uda
P 4. Extensão de pernas
Posição inicial: encoste as costas direitas no apoio acolchoado. Os rolos inferiores
devem ficar por cima dos tornozelos. Estique as pontas dos pés. O eixo da arti-
culação dos joelhos deve estar ao mesmo nível do eixo do aparelho.
Execução do movimento: estique as pernas, descendo-as, de seguida, contro-
ladamente.
Músculos trabalhados: músculos tensores das pernas
DK 4. Benstræk
Udgangsstilling: Læn dig med ryggen mod rygstøtten. Placer nederste curl-rulle
over anklen, løft fodspidserne. Knæleddet skal være i højde med maskinens akse.
Øvelse: Stræk benene, og sænk dem så langsomt igen.
Muskler, der trænes: Benenes strækkemuskler
CZ 4. Přednožky
Výchozí poloha: Záda opřete zpříma o polstrování. Opěrky spodní sklopné páky
zahákněte nad patním kloubem, špičku chodidla přitáhněte. Osa kolenního kloubu
ve výši osy stroje.
Provedení pohybu: Přednožte a následně nohu kontrolovaně spusťte dolů.
Namáhané svalstvo: Natahovače nohou
59
TA KINETIC F7_Standard.indd 15 01.06.11 11:01
15


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