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D 26. Crunches sitzend
Ausgangsposition: Aufrechter Sitz. Schlaufen am mittleren
Seilzug einhängen. Schlaufen über die Schultern ziehen.
Bewegungsausführung: Oberkörper einrollen
Beanspruchte Muskulatur: Gerade Bauch mus ku latur
GB 26. Cable Crunches, seated
Starting position: Seated upright. Hook the loops to the middle rope pulley. Pull the
loops over the shoulders.
Movement: Bend the torso forward.
Muscles used: Straight belly muscles
F 26. Crunches en position assise
Position de départ : position assise, le droit bien droit. Accrochez les poignées en
forme de boucle au câble de traction du milieu. Tirez les poignées en forme de
boucle au dessus des épaules.
Exécution du mouvement : enroulez le haut du corps
Muscles sollicités : grands droits des abdominaux
NL 26. Crunches zittend
Uitgangspositie: ga rechtop zitten. De lussen aan de middelste kabel haken. Trek
de lussen over de schouders.
Beweging: bovenlichaam oprollen.
Gebruikte spieren: rechte buikspieren
E 26. Crunch sentado
Posición inicial: sentado con la espalda erguida. Colgar el estribo la polea central.
Tirar de los estribos por encima de los hombros.
Movimiento: enrollar el tronco.
Músculos utilizados: abdominales rectos
I 26. Crunch seduti
Posizione di partenza: sedere con la schiena diritta. Agganciare le cinghie alla
fune media. Tirare le impugnature delle cinghie sopra le spalle.
Esecuzione del movimento: arrotolare il busto.
Muscolatura sollecitata: retto addominale
PL 26. Crunches siedząc
Pozycja wyjściowa: siad prosty. Założyć pętle na środkowym wyciągu linowym.
Pętle przeciągnąć przez barki.
Wykonywanie ruchów: zwijanie tułowia w kłębek
Obciążone mięśnie: proste mięśnie brzucha
P 26. Abdominais sentado
Posição inicial: sente-se com as costas direitas. Engate os laços no cabo de tracção
do meio. Puxe os laços por cima dos ombros.
Execução do movimento: encurve o tronco
Músculos trabalhados: músculos rectos abdominais
DK 26. Crunches siddende
Udgangsstilling: Sid med ret tyg. Hægt stropperne ind i midterste kabeltræk. Træk
stropperne frem over skuldrene.
Øvelse: Rul overkroppen sammen
Muskler, der trænes: De lige mavemuskler
CZ 26. Předklony v sedě
Výchozí poloha: Vzpřímený sed. Poutka zavěste za střední polohu tažného lanka.
Poutka přetáhněte přes ramena.
Provedení pohybu: Předkloňte horní část těla.
Namáhané svalstvo: Rovné břišní svalstvo
78
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37


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