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D 25. Schulteraußenrotation
Ausgangsposition: Doppelseilzug nach unten einstellen.
Gesicht zum Gerät. Oberarme in Verlängerung der Schul-
terachse. 90°-Winkel im Ellenbogengelenk.
Bewegungsausführung: Im Schultergelenk nach außen
rotieren.
Beanspruchte Muskulatur: Rotatorenmanschette: Außen-
rotatoren
GB 25. Outward shoulder rotation
Starting position: Set the double rope pulley to the down position. Stand facing the
apparatus. The upper arms are extended at shoulder level. The arms are bent at
90° at the elbows.
Movement: Turn outward at the shoulder joint.
Muscles used: Rotator cuff, outer rotator
F 25. Rotation externe des épaules
Position de départ : disposez le double câble de traction en bas. Debout, le visage
tourné vers l’appareil. Les bras se trouvent dans le prolongement de l’axe des
épaules. Angle à 90° dirigé dans le coude.
Exécution du mouvement : faites une rotation vers l’extérieur dans l’articulation
des épaules.
Muscles sollicités : coiffe des rotateurs : rotateurs externes
NL 25. Schouderrotatie buitenwaarts
Uitgangspositie: het kabelstation onder instellen. Met het gezicht naar het apparaat
gaan staan. De bovenarmen in het verlengde van de schouderas. De ellebogen
zijn 90° gebogen.
Beweging: vanuit het schoudergewricht buitenwaarts roteren.
Gebruikte spieren: ronde armspieren
E 25. Rotación exterior del hombro
Posición inicial: fijar la polea doble abajo. Colocarse con la cara hacia el aparato.
Brazos en prolongación del eje de los hombros. Articulación del codo flexionada
90°.
Movimiento: realizar rotaciones de la articulación del hombro hacia el exterior.
Músculos utilizados: manguito de los rotadores: rotadores externos
I 25. Rotazione esterna delle spalle
Posizione di partenza: posizionare la fune doppia in basso. In piedi con il viso
rivolto all’attrezzo. Parte superiore delle braccia all’altezza dell’asse delle spalle.
Angolo di 90° rispetto al gomito.
Esecuzione del movimento: rotazione verso l’esterno all’altezza dell’articolazione
della spalla.
Muscolatura sollecitata: Cuffia dei rotatori della spalla: rotatori esterni
PL 25. Rotacja barków na zewnątrz
Pozycja wyjściowa: wyciąg linowy podwójny ustawić w dół. Twarzą do
urządzenia. Ramiona w przedłużeniu osi barków skierowane pod kątem 90° w
stawie łokciowym.
Wykonywanie ruchów: rotacja w stawie barkowym na zewnątrz.
Obciążone mięśnie: pierścień rotatorów: rotatory zewnętrzne
P 25. Rotação externa dos ombros
Posição inicial: ajuste o cabo de tracção duplo em baixo. Coloque-se de frente
para o aparelho. Antebraços no prolongamento do eixo dos ombros. Articulação
do cotovelo com ângulo de 90°.
Execução do movimento: rode a articulação do ombro para fora.
Músculos trabalhados: manguito rotador: rotadores externos
DK 25. Skulderrotation, udad
Udgangsstilling: Indstil det dobbelte kabeltræk forneden. Stil dig med ansigtet
mod maskinen. Overarmene er i forlængelse med skulderaksen. 90°-vinkel i
albueleddet.
Øvelse: Roter skulderleddet udad.
Muskler, der trænes: Rotatormanchet: udadrotatorer
CZ 25. Vnější rotace ramen
Výchozí poloha: Kladku lanovodu nastavte do spodní polohy. Postoj obličejem ke
stroji. Horní část paží se nachází v prodloužené ose ramen. Lokty svírají úhel 90°.
Provedení pohybu: Provádíme rotaci v ramenním kloubu směrem ven.
Namáhané svalstvo: Rotátorová manžeta: vnější rotátory
77
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36


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