736732
31
Zoom out
Zoom in
Previous page
1/44
Next page
31
D 20. Fliegende Bewegung rückwärts am Doppelseilzug
Ausgangsposition: Gesicht zum Gerät. Doppelseilzug auf
Brusthöhe einstellen. Hände umfassen mit gestreckten Ar-
men die Schlaufen.
Bewegungsausführung: Arme lang lassen, erst Schulter-
blätter zusammen ziehen, dann die Arme so weit wie
möglich nach hinten öffnen.
Beanspruchte Muskulatur: Rhomboideus, hintere Schulter-
muskulatur, Trizeps
GB 20. Reverse Flies with double rope pulley
Starting position: Set the double rope pulley to chest height. Grasp the loops with
the arms stretched.
Movement: Keeping the arms stretched, first pull the shoulder blades together, then
open the arms as far as possible to the rear.
Muscles used: Rhomboid muscle, rear shoulder muscle, triceps
F
20. Mouvement papillon en arrière au doubl câble de traction
Position de départ : visage tourné vers l’appareil. Réglez le double câble de trac-
tion à hauteur de poitrine. Les mains saisissent les poignées en forme de boucle
les bras tendus.
Exécution du mouvement : laissez pendre les bras, ramenez d‘abord les omoplates
l’une vers l’autre, puis ouvrez les bras aussi largement que possible vers l’arrière.
Muscles sollicités : rhomboïdes, deltoïdes postérieurs, triceps
NL
20. Vliegende beweging achterwaarts aan het kabelstation
Uitgangspositie: ga met het gezicht naar het apparaat staan. Kabelstation op
borsthoogte instellen. Met gestrekte armen de lussen vastpakken.
Beweging: de armen lang laten. Eerst de schouderbladen samentrekken en dan de
armen zover mogelijk naar achteren duwen.
Gebruikte spieren: rhomboideus, achterste schouderspieren, triceps
E 20. Barrido hacia atrás en la polea doble
Posición inicial: cara hacia el aparato. Ajustar la polea doble a la altura del pecho.
Las manos agarran los estribos con los brazos estirados.
Movimiento: dejar los brazos estirados, primero contraer los omóplatos y luego
abrir los brazos hacia atrás todo lo que sea posible.
Músculos utilizados: romboides, músculos traseros de los hombros, tríceps
I 20. Farfalla all’indietro alla fune doppia
Posizione di partenza: viso rivolto all’attrezzo. Regolare la fune doppia all’altezza
del petto. Con le braccia tese, afferrare le cinghie con le mani.
Esecuzione del movimento: lasciare tese le braccia, prima contrarre le scapole, pi
aprire le braccia all’indietro il più possibile.
Muscolatura sollecitata: romboide, muscolatura posteriore delle spalle, tricipiti
PL
20. Ruch motylkowy w tył na wyciągu linowym podwójnym
Pozycja wyjściowa: twarz skierowana do urządzenia. Wyciąg linowy podwójny
ustawić na wysokości piersi. Ręce przy wyprostowanych ramionach obejmują
pętle.
Wykonywanie ruchów: wydłużamy ramiona, najpierw ściągnąć łopatki, następnie
ramiona rozchylić do tyłu jak najdalej.
Obciążone mięśnie: mięśnie równoległoboczne, tylne mięśnie barkowe, triceps
P 20. Crucifixo inverso no cabo de tracção duplo
Posição inicial: Coloque-se de frente para o aparelho. Ajuste o cabo de tracção
duplo à altura do peito. Segure os laços com os braços esticados.
Execução do movimento: deixe os braços esticados. Primeiro, contraia as omo-
platas e, de seguida, abra os braços para trás tanto quanto possível.
Músculos trabalhados: rombóides, músculos deltóides posteriores, tríceps
DK 20. Reverse flyes med dobbelt kabeltræk
Udgangsstilling: Ansigtet mod maskinen. Indstil det dobbelte kabeltræk i brysthøjde.
Tag med udstrakte arme fat i stropperne.
Øvelse: Armene skal være strakte, træk først skulderbladene sammen og åbn
armene så langt tilbage som muligt.
Muskler, der trænes: Rhomboideus, bagerste skuldermuskler, triceps
CZ 20. Obrácené rozpažky se dvěma tažnými lanky
Výchozí poloha: Postoj obličejem ke stroji. Kladku lanovodu nastavte do výše
prsou. Ruce uchopí poutka s nataženými pažemi.
Provedení pohybu: Paže nechejte natažené, nejprve stlačte lopatky k sobě a poté
co možná nejvíce rozpažte.
Namáhané svalstvo: Rombický sval, zadní ramenní svalstvo, triceps
73
TA KINETIC F5_Standard.indd 31 31.05.11 12:19
31


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Kinetic F5 - 07716-600 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Kinetic F5 - 07716-600 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 3,95 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Kinetic F5 - 07716-600

Kettler Kinetic F5 - 07716-600 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 76 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info