736732
29
Zoom out
Zoom in
Previous page
1/44
Next page
29
D 18. Hammer Bizeps Curls
Ausgangsposition: Doppelseilzug nach unten stellen. Ge-
sicht zum Gerät. Stange/Schlaufen von oben greifen.
Bewegungsausführung: Oberarm ist vor dem Rumpf fixiert,
im Ellenbogengelenk 90° beugen.
Beanspruchte Muskulatur: Langer Bizepskopf, vordere
Schultermuskulatur
Variation: mit Stange, mit Schlaufe
GB 18. Hammer biceps curl
Starting position: Set the double rope pulley to the down position. Stand facing the
machine. Attach the bar or the loops to the lower rope pulley.
Movement: The upper arm is stationary in front of the body. Bend 90° at the elbow.
Muscles used: Long biceps head, front shoulder muscles
Variant: With bar or with loops
F 18. Biceps en prise marteau
Position de départ : disposez le double câble de traction en bas. visage tourné
vers l’appareil. Accrochez au câble de traction inférieur. Les mains saisissent par
le haut.
Exécution du mouvement : le bras est fixé devant le torse, fléchissez à 90° dans
l’articulation des coudes.
Muscles sollicités : tête longue du biceps, deltoïdes avant
NL 18. Hamer biceps curl
Uitgangspositie: het kabelstation onder instellen. Gezicht naar het apparaat.
Stang/lussen aan de onderste kabel bevestigen. Onderhands de stang/lussen
vastpakken.
Beweging: de bovenarm is voor het lichaam gefixeerd, de ellebogen 90° buigen.
Gebruikte spieren: lange bicepskop, voorste schouderspieren
Variatie: met stang, met lussen
E 18. Martillo curl para bíceps
Posición inicial: fijar la polea doble abajo. Situarse mirando hacia el aparato.
Colgar la barra o los estribos en la polea inferior. Las manos agarran por abajo.
Movimiento: brazo fijado por delante del tronco y codo flexionado 90°.
Músculos utilizados: bíceps largo, hombros delanteros
Variación: con barra, con estribos
I 18. Curl a martello bicipiti
Posizione di partenza: posizionare la fune doppia in basso in piedi con il viso
rivolto all’attrezzo. Agganciare la barra/le cinghie alla fune inferiore. Afferrare
con le mani tirando verso l’alto.
Esecuzione del movimento: la parte superiore del braccio è fissa al tronco, flettere
l’articolazione del gomito di 90°.
Muscolatura sollecitata: testa lunga del bicipite, muscolatura anteriore della spalla
Variazione: con la sbarra, con le cinghie
PL 18. Uginania bicepsa chwytem młotkowym
Pozycja wyjściowa: wyciąg linowy podwójny ustawić w dół. Twarz skierowana do
urządzenia. Nachwyt drążka/pętli rękami od góry.
Wykonywanie ruchów: ramię ustalone jest przed tułowiem, zginać w stawie
łokciowym do 90°.
Obciążone mięśnie: długa głowa bicepsa, przednie mięśnie barkowe
Warianty: z drążkiem, z pętlą
P 18. Bíceps Curls martelo
Posição inicial: Coloque o cabo de tracção duplo em baixo. Coloque-se de frente
para o aparelho. Segure a barra/laços por cima.
Execução do movimento: os antebraços permanecem fixos diante do tronco. Os
cotovelos dobram a 90°.
Músculos trabalhados: cabeça longa dos bíceps, músculos deltóides frontais
Variante: com barra, com laço
DK 18. Hammer biceps curls
Udgangsstilling: Placer det dobbelte kabeltræk forneden. Ansigtet mod maskinen.
Tag fat i stangen/stropperne med overhåndsgreb.
Øvelse: Overarmen er fikseret foran kroppen, albueleddet bøjes 90°.
Muskler, der trænes: Langt bicepshoved, forreste skuldermuskler
Variation: med stang, med stropper
CZ 18. Obrácený bicepsový zdih - Hammer Biceps Curl
Výchozí poloha: Kladku lanovodu uveďte do spodní polohy. Postoj obličejem ke
stroji. Tyč/poutka uchopte shora.
Provedení pohybu: Paže fixovány před trupem, ohýbány v lokti v úhlu 90°.
Namáhané svalstvo: Dlouhá hlava bicepsu, přední ramenní svalstvo
Variace: s tyčí, s poutky
71
TA KINETIC F5_Standard.indd 29 31.05.11 12:19
29


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Kinetic F5 - 07716-600 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Kinetic F5 - 07716-600 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 3,95 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Kinetic F5 - 07716-600

Kettler Kinetic F5 - 07716-600 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 76 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info