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D 6. Abduktor Flexion sitzend am Doppelseilzug
Ausgangsposition: Doppelseilzug nach unten stellen. Seit-
lich zum Gerät setzen. Fußschlaufe am gerätfernen Bein
anbringen. Gerätnahes Bein anwinkeln.
Bewegungsausführung: Das Bein mit Fußschlaufe gegen
den Widerstand vom Gerät wegführen.
Beanspruchte Muskulatur: Abduktor, Hüftbeuger, Bein-
strecker
GB 6. Abductor flexion, seated, with double rope pulley
Starting position: Set the double rope pulley to the down position. Sit on floor with
apparatus at the side. Attach the loop to the leg furthest away from the apparatus.
Raise the knee of the other leg off the floor.
Movement: Move the leg with the loop away from the apparatus against its re-
sistance.
Muscles used: Abductor, hip-bending and leg-stretching muscles
F
6. Flexion de l’abducteur en position assise sur le double câble de traction
Position de départ : disposez le double câble de traction en bas. Mettez-vous
assis à côté de l’appareil. Posez le bracelet à la cheville sur la jambe éloignée de
l’appareil. Pliez la jambe proche de l’appareil.
Exécution du mouvement : éloignez la jambe portant le bracelet de cheville contre
la résistance de l’appareil.
Muscles sollicités : abducteur, muscle fléchisseur de la hanche, muscle extenseur
de la jambe
NL 6. Abductor Flex zittend aan het kabelstation
Uitgangspositie: het kabelstation onder instellen. Zijwaarts voor het apparaat gaan
zitten. Voetlus aan het buitenste been bevestigen. Het andere been buigen.
Beweging: het been met de voetlus tegen de weerstand in van het apparaat weg
bewegen.
Gebruikte spieren: adductoren, heupspieren en dijbeenspieren
E 6. Flexión del abductor, sentado, en la polea doble
Posición inicial: fijar la polea doble abajo. Sentarse lateralmente respecto al apa-
rato. Llevar el estribo del pie hacia la pierna más alejada del aparato. Doblar la
pierna más cercana al aparato.
Movimiento: alejar del aparato la pierna con el estribo del pie contra la resistencia.
Músculos utilizados: abductores, flexores de cadera, extensores de pierna
I 6. Flessione abduttore da seduti alla fune doppia
Posizione di partenza: posizionare la fune doppia in basso. Sedere lateralmente
all’attrezzo. Applicare la cinghia alla gamba lontana dall’attrezzo. Flettere la
gamba vicina all’attrezzo.
Esecuzione del movimento: allontanare dall’attrezzo la gamba con la cinghia
contrastando la resistenza.
Muscolatura sollecitata: abduttore, flessore del bacino, estensore della gamba
PL
6. Odwodzenie w pozycji siedzącej na wyciągu linowym podwójnym
Pozycja wyjściowa: wyciąg linowy podwójny ustawić w dół. Siadamy bokiem
do urządzenia. Pętlę na stopę założyć na nogę zewnętrzną (oddaloną od
urządzenia). Nogę wewnętrzną (bliższą urządzenia) zgiąć.
Wykonywanie ruchów: nogę z pętlą na stopę odwodzimy pokonując opór od
urządz0enia.
Obciążone mięśnie: mięsień odwodzący, zginacz stawu biodrowego, napinacz
nogi
P
6. Abdução e flexão sentado no cabo de tracção duplo
Posição inicial: Coloque o cabo de tracção duplo em baixo. Sente-se de lado para
o aparelho. Coloque o laço para o na perna que estiver mais afastada do
aparelho. Dobre a perna que está mais próxima do aparelho.
Execução do movimento: faça força com a perna que tem o laço para o pé,
puxando-a para longe do aparelho.
Músculos trabalhados: abdutores, músculos flexores do quadril, músculos tensores
das pernas
DK 6. Abduktor siddende med dobbelt kabeltræk
Udgangsstilling: Placer det dobbelte kabeltræk forneden. Sæt dig med siden til
maskinen. Sæt fodstroppen om det ben, som er længst væk fra maskinen. Bøj det
ben, der er ind mod maskinen.
Øvelse: Træk benet med fodstroppen væk fra maskinen modsat modstanden.
Muskler, der trænes: Abduktor, hoftebøjere, benets strækkemuskler
CZ
6. Posilování abduktoru v sedě se dvěma tažnými lanky
Výchozí poloha: Kladku lanovodu uveďte do spodní polohy. Posaďte se bokem
ke stroji. Nožní poutko nasaďte na nohu, která je dále od přístroje. Pokrčte nohu
blíže ke stroji.
Provedení pohybu: Nohou s poutkem unožte stranou proti odporu stroje.
Namáhané svalstvo: Abduktor, kyčelní ohýbače, napínače nohou
62
TA KINETIC F5_Standard.indd 17 31.05.11 12:18
17


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