Manual Kettler Kinetic F3 - 07715-000 (page 20 of 21) (English, German, Dutch, French, Italian, Spanish)

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D Trainingstabelle S Satzzahl W Wiederholungen G Gewicht (kg)

GB Training table S Number of sets W Repetitions G Weight (kg)

F Tableau d'entraînement S Nombre de séances W Répétitions G Poids (kg)

NL Trainingstabel S Aantal sets W Herhalingen G Gewicht (kg)

E Tabla de entrenamiento S Ciclos W Repeticiones G Peso (kg)

I Tabella di addestramenti S Numero di sedute W Ripetizioni G Peso (kg)

Datum

Date

Fecha

Data

Übungs-Nr.

Exercise No.

No. d'exercise

Nr. van de oefe-

ning

Ejercicio Núm.

Esercizio-N.

D 31. Seitneigen

Ausgangsposition: 3D-FLEXMOTION-Arme

nach unten einstellen. Seitlich zum Gerät ste-

hend.

Bewegungsausführung: Mit aufrechtem Ober -

körper zur Seite vom Gerät wegneigen.

Beanspruchte Muskulatur: seitliche Bauch -

muskulatur

GB 31. Side Bend

Starting position: Set the 3D-FLEXMOTION arms to point down-

wards. Stand with the machine at the side.

Movement: Keeping the upper body straight, bend it to the side

away from the machine.

Muscles used: Lateral belly muscles

F 31. Traction latérale

Position de départ : positionnez les bras 3D-FLEXMOTION vers le

bas. Mettez-vous debout à côté de l’appareil.

Exécution du mouvement : éloignez-vous de l’appareil en vous

penchant sur le côté, le dos restant droit.

Muscles sollicités : muscles obliques des abdominaux

NL 31. Zijwaarts buigen

Uitgangspositie : 3D-FLEXMOTION-armen naar onderen instellen.

Zijwaarts naast het apparaat gaan staan.

Beweging: met recht bovenlichaam zijwaarts van het apparaat

wegbuigen.

Gebruikte spieren: scheve buikspieren

E 31. Flexión lateral

Posición inicial: ajustar los brazos del 3D-FLEXMOTION hacia

abajo. De pie en posición lateral respecto al aparato.

Movimiento: inclinación hacia un lado separándose del aparato

manteniendo el tronco recto.

Músculos utilizados: abdominales laterales

I 31. Inclinazione laterale

Posizione di partenza: regolare i bracci 3D-FLEXMOTION verso

il basso. In piedi lateralmente all’attrezzo.

Esecuzione del movimento: inclinarsi allontanandosi dall’attrezzo e

mantenendo il busto diritto.

Muscolatura sollecitata: : addominali laterali

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Kettler Kinetic F3 - 07715-000 Manual

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