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QUICK START:
START TRÆNING:
Uden indstilling
Image vises når der tændes.
”ODO” viser det totalte antal km.
Efter 5 sekunder: display viser ”count up” alle værdier
viser 0. Modstand viser 1
Start træningen
Display
Skala, puls (hvis aktiveret) distance, niveau, tid omdrej-
ninger, hastighed.
Ændring af modstand under træning:
”Plus”: værdien ved siden af ”brake” øges med 1
”Minus” mindskes med 1
Fortsæt træning med den nye indstilling. Ændringer kan
foretages når det ønskes.
SLUT PÅ TRÆNING
Gennemsnitsværdier (Ø):
Display
Puls (hvis aktiveret), niveau, omdrejninger og hastig-
hed.
Total værdier: distance, energi og tid.
Standby (HVILEPOSITION)
Efter 90 Sekund går maskinen i hvileposition. Tryk på en
hvilken som helst tast og displayet genstarter med ”count
up”.
SM3616-68
ENERGIFORBRUG
VÆRDIER
Niveau profil
1 prik (i højden) = 1. niveau
1 række = niveau 1
G
1 kolonne er 1 minut
eller ved cykler:
400 m eller 0,2 mile
Ved crosstrainer:
200 m eller 0,1 mile
Justerbar enhed
værdi 0 – 9999
135
DK
135


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