Manual Kettler GOLF P - 2012 (page 171 of 196) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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2. Vadba s ciljno vrednostjo utripa

Ročni vnos ciljnih vrednosti utripa

(PROGRAM) »HRC1 Count Up«

• Pritiskajte »PROGRAM«, dokler:

Prikaz:

HRC1

• Pritisnite “SET”: Območje ciljnih vrednosti

ali

Začnite z vadbo in vse vrednosti se bodo seštevale.

Obremenitev se samodejno povečuje, dokler ni

dosežen ciljni utrip (npr. 130).

(PROGRAM) “HRC2” Count Down”

• Pritiskajte »PROGRAM«, dokler:

Prikaz:

HRC2

• Pritisnite “SET”: Območje ciljnih vrednosti

Vnosi in možnosti nastavitve so analogne s programsko

točko »Odštevanje«.

• Začetek vadbe

Obremenitev se samodejno povečuje od vnesene stopn-

je, dokler ni dosežen ciljni utrip (npr. 130).

ali

Začnite z vadbo

Začetna obremenitev

V programih HRC, je v območju določitev možna določi-

tev začetne obremenitve od stopnje 1 – 10.

• S “plus” ali “minus” vnesite vrednosti (npr. 10)

Obremenitev se samodejno povečuje od vnesene stopn-

je, dokler ni dosežen ciljni utrip (npr. 130).

Utrip

• S “Plus” ali “Minus” lahko na tem mestu (pripravljenost

na vadbo) še spremenite vrednost utripa, npr s 130 na

140.

Začetek vadbe s stopanjem po pedalih.

Možnosti ciljnih vrednosti: glejte tabelo na stranio 173

• KETTLER priporoča pri HRC programih meritev utripa s

prsnim pasom.

• Prilagajanje obremenitve se izvaja pri HRC programih

z odstopanjem +/– 6 utripov srca.

Vadbene funkcije

Menjava prikaza med vadbo

Menjava: ročna

S “PROGRAM” se prikaz v točkovnem polju spreminja v

naslednjem zaporedju: Time / RPM / Speed / Dist. /

Pulse / Brake / Ener. / Time ...

Menjava: samodejno (SCAN)

Tipko “PROGRAM”- pritiskajte tako dolgo, dokler se na

zaslonu ne pokaže simbol “SCAN”. Menjava prokazov v

5-sekundnem taktu. Funkcija SCAN se konča s ponovnim

pritiskom tipke “PROGRAM”, funkcije Recovery ali preki-

nitvijo vadbe.

Nastavitev profila obremenitve

Če obremenitev spreminjate med potekom programa,

učinkuje sprememba od utripajočega stolpca v desno.

NAPOTEK:

Opomba:

SM3635-68

171

SLO

>>>

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Kettler GOLF P - 2012 Manual

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