Manual Kettler GOLF P - 2012 (page 169 of 196) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Vnos starosti

Vnos starosti je namenja ugotavljanju in nadzoru maksi-

malnega utripa (simbol HI, opozorilni ton, če je aktiviran).

• S “Plus” ali “Minus” vnesite vrednosti (npr. 34)

Iz tega se pri vnosu in po odštetju (220 - starost)

izračuna maksimalni utrip 186

Potrdite s »SET«

Prikaz:

naslednji meni Izbira ciljnega utripa “Fat 65%”

Izbira ciljnega utripa

• Izberite s “plus” ali “minus”

• Zgorevanje maščob 65%, fitnes 75%, ročno 40 - 90 %

Potrdite s »SET« (npr. ročno 40 – 90 %).

• S “Plus” ali “Minus” vnesite vrednosti (npr. ročno 83)

Potrdite s »SET« (način za določanje ciljnih vrednosti se

konča)

Prikaz:

pripravljenost za vadbo z vsemi ciljnimi vrednost-

ali

Ciljni utrip (40 - 200)

• S “plus” in “minus” odstranite nadzor maksimalnega

utripa

Prikaz: “AGE OFF”

Potrdite s »SET«.

Prikaz:

naslednja ciljna vrednost »Ciljni utrip« (Pulse)

• S “plus” ali “minus” vnesite vrednosti (npr. 146)

Potrdite s »SET« (način za določanje ciljnih vrednosti se

konča)

Prikaz:

pripravljenost za vadbo z vsemi ciljnimi vrednost-

• Pregled vseh možnosti nastavitev v programih so pov-

zeti v tabelah (glejte stran 173).

• Ciljne vrednosti se ob »Reset« izbrišejo. Če se pri indi-

vidualnih nastavitvah aktivira »Shranjevanje določitev"

(stran 14), ostane določitev utripa.

Ob naslednjem priklicu Count Up / Count Down bodo

podatki prevzeti.

Pripravljenost za vadbo

Obremenitev

• S “Plus” ali “Minus” spremenite obremenitev. Začetek

vadbe s stopanjem po pedalih.

Opomba:

SM3635-68

169

SLO

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Kettler GOLF P - 2012 Manual

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