Manual Kettler Giro S1 - 07689-150 (page 10 of 92) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Training and Operating Instructions

Safety instructions

Please observe the following instructions for your own

safety:

• The training device must be set up on an appropriate and

firm surface.

• Inspect the connections for firm fitting before initial operation

and additionally after approximately six operation days.

• In order to prevent injuries caused by wrong stress or over-

stress, the training device may only be used in accordance

with the instructions.

• It is not recommended to permanently set up the device in

humid rooms due to the resulting corrosion development.

• Assure yourself regularly that the training device functions

properly and that it is in duly condition.

• The operator is responsible for the safety controls, which

have to be carried out on a regular and proper basis.

• Defective or damaged parts must be exchanged immediately.

Only use original KETTLER spare parts.

• The device may not be used until after repairs are comple-

ted.

• The safety level of the device can only be maintained provi-

ded that it is regularly inspected for damage and wear and

tear.

For Your Safety:

• Before starting the training, check with your GP that you are

fit for training with this device. The doctor's findings should

form the basis for the setup of your training programme.

Incorrect or excessive training may damage your health.

• Systems to monitor your heart rate can be imprecise. Excessi-

ve training may result in serious damage to your health or

death. Should you feel dizzy or weak, stop the training

immediately.

Table of contents

Safety instructions 10

• Service 10

Brief Description 11-13

• Function Area / Keys 11

• Indicator Area / Display 12-13

Quickstart (basic orientation) 14

• Training Readiness 14

•

Starting Training 14

• Training Pause 14

End of Training 14

• Operational Standby 14

raining 15

Without Settings 15

With Settings 15

• Time 15

• Course 15

• Energy (KJoule/kcal) 15

• Training Pause/End 15

• Resumption of Training 15

• Recovery (recovery pulse

measurement) 16

eneral Information 16

• System Sounds 16

• Recovery 16

• Calculation of Average Value 16

Instructions on Pulse

Measurement 17

With Hand Pulse 17

Malfunctions 17

or erroneous readings

Training Manual 17

•Endurance Training 17

•Intensity 17

•Degree of Intensity 17

Performance record 90

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Kettler Giro S1 - 07689-150 Manual

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