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rainings- und Bedienungsanleitung
8
D
RECOVERY Funktion
Erholpulsmessung
B
ei Trainingsende drücken.
Anzeige
Recovery Check
D
ie Elektronik misst 60 Sekunden rücklaufend Ihren
Puls. Unter Energie wird der Belastungspuls (P1)
angezeigt.
Anzeige
Fitness Score
Nach dem Zeitrücklauf wird unter Fitness Score die
Fitnessnote (im Beispiel 3,3) angezeigt.
Die Anzeige wird nach 20 Sekunden beendet.
unterbricht die Erholpuls-Funktion oder Fitnessno-
ten-Anzeige.
Wird kein Puls erfasst, erscheint die Fehlermeldung
“Err”. Die Anzeige wird nach 5 Sekunden beendet.
Allgemeine Hinweise
Systemtöne
Einschalten
Beim Einschalten, während des Segmenttests wird
ein Ton ausgegeben.
Vorgaben
Bei Erreichen von Vorgaben bei Energie, Strecke
und Zeit wird ein kurzer Ton ausgeben.
Recovery
Berechnung der Fitnessnote (F):
Note (F) = 6.0 (
10 x (P1–P2)
)
2
P1
P1 = Belastungspuls
P2 = Erholpuls = (P1 - Differenz)
F1.0 = sehr gut, F6.0 = ungenügend
Durchschnittswertberechnung
Die Durchschnittswertberechnungen beziehen sich auf
zurückliegende Trainingseinheiten bis zu einem Reset
oder bei Erreichen des Standby-Betriebs.
8


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