Manual Kettler Giro R - 07629-100 (page 18 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Table of Contents

Safety Instructions 18

• Service 18

• Your Safety 18

Short Description 19

• Function Range / Keys 20

• Display 21-23

Quick Start (For Familiarisation) 23

• Start of Training 23

• End of Training 23

• Snooze Mode 23

Training 24

... Through Exertion Settings

• Count-Up 24

• Count-Down 24

• Settings Range 24

Distance 24

Time 24

Energy 24

Age: 25

Target Pulse (FAT/FIT/Man) 25

Training Programme Ready 25

• Exertion Profiles 1 - 6 25

... Through Pulse Settings

• HRC1 - Count-Up 26

• HRC2 - Count-Down 26

Training Functions 27

• Display Change 27

• Training Interruption/End 27

• Training Resumption 27

• Recovery 27

(Recovery Pulse Measurement)

Inputs and Functions 28

• Table: Inputs/Functions 28

• Time/Distance Switch 28

• Table: Pulse Events 28

• Profile Adjustment 28

Individual Settings 29

• Deletion of total kilometres 29

• Option: kJoule/kCal display 29

• Option: km/miles display 29

• Initial Exertion HRC1/HRC2 29

General Instructions 30

•

System Sounds 30

• Recovery 30

• Time/Distance Switch 30

• Profile Display during Training 30

• Instructions for Pulse 30

Measurement

With Ear Clip 30

With Hand Pulse 30

With Chest strap 30

• Computer Faults 30

Training Instructions 31

• Stamina Training 31

• Exertion Intensity 31

• Exertion Scope 31

Glossary 32

This sign in the instructions refers to the

glossary where the particular term is

explained.

Safety Instructions

Note the following points for your own safety:

• The training apparatus must be set up on a suitable, stable

surface.

• Before the first use and also after approx. 6 operating days,

the joints are to be checked for firmness.

• In order to avoid injuries as a result of incorrect loading or

excessive loading, the training apparatus must only be used

in accordance with the instructions.

• It is not recommended that the apparatus be set up in damp

spaces, because this will in time lead to rusting.

• At regular intervals, check that the training apparatus is in

correct working order and that it is in proper condition.

• The safety / technical checks are among the duties of the

operator and must be carried out regularly and properly.

• Defective and damaged parts are to be replaced immediate-

ly.

Only use original KETTLER replacement parts.

• The apparatus must not be used until it has been repaired.

• The safety level of the apparatus can only be maintained if it

is regularly checked for damage and wear.

For your safety:

• Before taking up training, have your family doctor advise

you on whether or not you are in suitable health for training

with this apparatus. The medical findings should be the basis

for the structuring of your training programme. Incorrect or

excessive training can lead to damage to health.

Training and Operating Instructions

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Kettler Giro R - 07629-100 Manual

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