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Kettler GIRO C 1 Classic - 07689-110 Manual

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Training and Operating Instructions
16
EN
General instructions
S
ystem signals
O
n power-up and reset, a sound is emitted.
When time, distance and energy requirements are met, a
s
hort beep will sound.
average value calculation
The averages refer to past training sessions up to a reset
or when reaching standby mode.
Instructions for pulse measurement
The pulse measurement starts as soon as the heart in the
display blinks in time with your pulse beat.
With hand pulse
An extra-low voltage caused by the contractions of your
heart is registered by the hand sensors and evaluated by
the electronics assembly of the device.
• Always grab the contact faces with both hands.
• Avoid jerky grasping.
• Hold your hands calmly and avoid contractions and
rubbing on the contact faces.
Failures with the training computer
Press the “ ” key for a longer period of time (reset).
Training Instructions
Sports medicine and training science use cycle ergometry,
among other things, for the examination of the functional
capability of heart, circulation and respiratory system.
You can find out whether or not you have achieved the
desired effect from your training after several weeks using
the following method:
1. You manage a particular endurance performance with
less heart / circulation performance than previously
2. You sustain a particular endurance performance with
the same heart / circulation performance over a longer
period.
3. You recover more quickly than previously after a parti-
cular heart / circulation performance.
… 16 …


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