736718
14
Zoom out
Zoom in
Previous page
1/36
Next page
14
D 3. Hüftstrecken am Seilzug
Ausgangsposition: Fußschlaufe am unteren Seilzug
einhaken. Stand mit Ge sicht zum Gerät. Oberkörper
leicht vorgeneigt. Fuß schlaufen oberhalb des Sprung-
gelenks.
Bewegungsausführung: Bein gestreckt von vorne
nach hinten führen. Hohlkreuz vermeiden (Bauch -
muskulatur anspannen)!
Beanspruchte Muskulatur: Gesäßmuskulatur
GB 3. Hip Extension with rope pulley
Starting position: Hook the foot loop onto the lower rope pulley. Stand
facing the apparatus with the torso leaning slightly forward. The foot loop
is above the ankle joint.
Movement: Move the stretched leg backwards. Avoid forming a hollow
back (keep the stomach muscles tense).
Muscles used: buttocks
F 3. Extension de la hanche au câble de traction
Position de départ : accrochez le bracelet à la cheville au câble de
traction inférieur. Debout, le visage tourné vers l’appareil. le haut du
corps légèrement penché en avant. Bracelets à la cheville au-dessus de
l’articulation de la cheville.
Exécution du mouvement : faites un mouvement de balancement d’avant
en arrière, la jambe tendue.
Evitez de creuser le dos (tendez les muscles abdominaux) !
Muscles sollicités : muscles fessiers
NL 3. Heupstrekken met de kabels
Uitgangspositie: voetlus aan de onderste kabel haken. Met het gezicht
naar het apparaat gaan staan, het bovenlichaam licht naar voren gebo-
gen. Voetlus boven het spronggewricht plaatsen.
Beweging: het been gestrekt van voor naar achter bewegen. Een holle rug
vermijden (buikspieren aanspannen)!
Gebruikte spieren: bilspieren
E 3. Extensión de cadera en la tracción por cable
Posición inicial: colgar el estribo del pie de la tracción por cable inferior.
Colocarse con la cara hacia el aparato. Inclinar el torso ligeramente hacia
adelante. Estribos de los pies por encima de la articulación tibiotarsisana.
Movimiento: pasar la pierna estirada de delante hacia atrás. ¡Evite la
lordosis (tensar los músculos abdominales)!
Músculos utilizados: músculos glúteos
I 3. Stiramento bacino alla fune
Posizione di partenza: agganciare la cinghia alla fune inferiore. In piedi
con il viso rivolto all’attrezzo. Il busto è leggermente inclinato in avanti.
La cinghia è al di sopra della caviglia.
Esecuzione del movimento: sollevare la gamba dietro. Evitare di inarcare
la schiena (tendere la muscolatura addominale)!
Muscolatura sollecitata: muscolatura dei glutei
PL 3. Prostowanie bioder na wyciągu linowym
Pozycja wyjściowa: założyć pętlę na stopę na dolny wyciąg. Stajemy
twarzą do urządzenia. Tułów pochylamy lekko do przodu. Pętlę na stopę
zakładamy powyżej stawu skokowego.
Wykonywanie ruchów: prowadzimy wyprostowaną nogę od przodu do
tyłu. Unikać wklęsłego wygięcia krzyża (napiąć mięśnie brzucha)!
Obciążone mięśnie: mięśnie pośladków
P 3. Extensão dos quadris com cabo de tracção
Posição inicial: Enganche o laço para o no cabo de tracção inferior.
Ponha-se de pé, virado de frente para o aparelho. Incline o tronco ligei-
ramente para a frente. Coloque o laço para o pé por cima do tornozelo.
Execução do movimento: puxe a perna esticada da frente para trás. Evite
curvar a coluna (tensione os abdominais)!
Músculos trabalhados: músculos glúteos
DK 3. Hoftestræk med kabeltræk
Udgangsstilling: Hægt fodstroppen fast i nederste kabeltræk. Stil dig med
ansigtet mod maskinen. Overkroppen skal være let foroverbøjet. Fodstrop-
perne skal sidde over anklen.
Øvelse: Før det strakte ben tilbage. Undgå at svaje i ryggen (spænd
mavemusklerne)!
Muskler, der trænes: Sædemuskler
CZ 3. Zanožování s lanovým tahem
Výchozí poloha: Nožní pouto zahákněte za spodní lanový tah. Postoj
obličejem ke stanici. Horní část těla mírně předkloněna. Nožní pouta nad
patním kloubem.
Provedení pohybu: Napnutou nohou pohybujte vpřed a vzad. Vyhněte se
prohnutí bederní páteře (napněte břišní svalstvo)!
Namáhané svalstvo: Sedací svalstvo
60
TA FITMASTER_Standard.indd 14 27.05.11 13:09
14


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Fitmaster 300 - 07752-400 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Fitmaster 300 - 07752-400 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 3,12 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Fitmaster 300 - 07752-400

Kettler Fitmaster 300 - 07752-400 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Spanish - 32 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info